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  6. Gefilte fish vs. Octopus

Gefilte fish vs. Octopus — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and octopus

  • Octopus is richer than gefilte fish in vitamin B12, selenium, iron, copper, vitamin B6, phosphorus, zinc, vitamin B3, and potassium.
  • Octopus covers your daily vitamin B12 needs 1465% more than gefilte fish.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mollusks, octopus, common, cooked, moist heat.

Infographic

Gefilte fish vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains more ManganeseManganese +55.3%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +360.9%
Contains more PotassiumPotassium +592.3%
Contains more IronIron +284.7%
Contains more CopperCopper +279%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +282.2%
Contains less SodiumSodium -12.2%
Contains more SeleniumSelenium +753.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Octopus
Octopus
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 30% 24% 0% 14% 18% 71% 54% 150% 4500% 0.25% 18% 44%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +278%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +710%
Contains more Vitamin B12Vitamin B12 +4185.7%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Octopus DV% diff.
Vitamin B12 0.84µg 36µg 1465%
Selenium 10.5µg 89.6µg 144%
Iron 2.48mg 9.54mg 88%
Copper 0.195mg 0.739mg 60%
Vitamin B6 0.08mg 0.648mg 44%
Protein 9.07g 29.82g 42%
Phosphorus 73mg 279mg 29%
Zinc 0.82mg 3.36mg 23%
Cholesterol 30mg 96mg 22%
Vitamin B3 1mg 3.78mg 17%
Potassium 91mg 630mg 16%
Choline 81mg 15%
Vitamin B5 0.2mg 0.9mg 14%
Magnesium 9mg 60mg 12%
Calcium 23mg 106mg 8%
Vitamin C 0.8mg 8mg 8%
Vitamin E 1.2mg 8%
Vitamin A 27µg 90µg 7%
Folate 3µg 24µg 5%
Calories 84kcal 164kcal 4%
Sodium 524mg 460mg 3%
Vitamin B2 0.059mg 0.076mg 1%
Vitamin B1 0.065mg 0.057mg 1%
Manganese 0.073mg 0.047mg 1%
Carbs 7.41g 4.4g 1%
Fats 1.73g 2.08g 1%
Monounsaturated fat 0.824g 0.324g 1%
Polyunsaturated fat 0.285g 0.477g 1%
Net carbs 7.41g 4.4g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.412g 0.453g 0%
Tryptophan 0.086mg 0.334mg 0%
Threonine 0.488mg 1.283mg 0%
Isoleucine 0.486mg 1.298mg 0%
Leucine 0.81mg 2.099mg 0%
Lysine 0.842mg 2.228mg 0%
Methionine 0.255mg 0.673mg 0%
Phenylalanine 0.493mg 1.069mg 0%
Valine 0.548mg 1.303mg 0%
Histidine 0.261mg 0.573mg 0%
Omega-3 - EPA 0.075g 0.152g N/A
Omega-3 - DHA 0.045g 0.162g N/A
Omega-3 - DPA 0.027g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more CarbsCarbs +68.4%
Contains more WaterWater +32.8%
Contains more ProteinProtein +228.8%
Contains more FatsFats +20.2%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +154.3%
Contains more Poly. FatPolyunsaturated fat +67.4%
~equal in Saturated fat ~0.453g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.