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  6. Gefilte fish vs. Okra

Gefilte fish vs. Okra — In-Depth Nutrition Comparison

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How are gefilte fish and okra different?

  • Gefilte fish is richer in vitamin B12, iron, and selenium, while okra is higher in manganese, vitamin C, folate, fiber, vitamin A, and magnesium.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than okra.
  • Gefilte fish contains 75 times more sodium than okra. Gefilte fish contains 524mg of sodium, while okra contains 7mg.

Fish, gefiltefish, commercial, sweet recipe and Okra, raw types were used in this article.

Infographic

Gefilte fish vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Okra
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +300%
Contains more CopperCopper +78.9%
Contains more ZincZinc +41.4%
Contains more PhosphorusPhosphorus +19.7%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +256.5%
Contains more PotassiumPotassium +228.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +979.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Okra
Okra
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2775%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Okra DV% diff.
Vitamin B12 0.84µg 0µg 35%
Manganese 0.073mg 0.788mg 31%
Vitamin K 31.3µg 26%
Vitamin C 0.8mg 23mg 25%
Iron 2.48mg 0.62mg 23%
Sodium 524mg 7mg 22%
Selenium 10.5µg 0.7µg 18%
Folate 3µg 60µg 14%
Protein 9.07g 1.93g 14%
Fiber 0g 3.2g 13%
Magnesium 9mg 57mg 11%
Vitamin B1 0.065mg 0.2mg 11%
Cholesterol 30mg 0mg 10%
Copper 0.195mg 0.109mg 10%
Vitamin B6 0.08mg 0.215mg 10%
Calcium 23mg 82mg 6%
Potassium 91mg 299mg 6%
Calories 84kcal 33kcal 3%
Choline 12.3mg 2%
Saturated fat 0.412g 0.026g 2%
Phosphorus 73mg 61mg 2%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.285g 0.027g 2%
Zinc 0.82mg 0.58mg 2%
Fats 1.73g 0.19g 2%
Monounsaturated fat 0.824g 0.017g 2%
Vitamin A 27µg 36µg 1%
Fructose 0.57g 1%
Vitamin B5 0.2mg 0.245mg 1%
Carbs 7.41g 7.45g 0%
Net carbs 7.41g 4.25g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Vitamin B2 0.059mg 0.06mg 0%
Vitamin B3 1mg 1mg 0%
Tryptophan 0.086mg 0.017mg 0%
Threonine 0.488mg 0.065mg 0%
Isoleucine 0.486mg 0.069mg 0%
Leucine 0.81mg 0.105mg 0%
Lysine 0.842mg 0.081mg 0%
Methionine 0.255mg 0.021mg 0%
Phenylalanine 0.493mg 0.065mg 0%
Valine 0.548mg 0.091mg 0%
Histidine 0.261mg 0.031mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +369.9%
Contains more FatsFats +810.5%
Contains more OtherOther +69.4%
Contains more WaterWater +11.5%
~equal in Carbs ~7.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +4747.1%
Contains more Poly. FatPolyunsaturated fat +955.6%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.