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Gefilte fish vs. Okra — In-Depth Nutrition Comparison

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How are gefilte fish and okra different?

  • Gefilte fish is richer in vitamin B12, iron, and selenium, while okra is higher in manganese, vitamin C, folate, fiber, vitamin A, and magnesium.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than okra.
  • Gefilte fish contains 75 times more sodium than okra. Gefilte fish contains 524mg of sodium, while okra contains 7mg.

Fish, gefiltefish, commercial, sweet recipe and Okra, raw types were used in this article.

Infographic

Gefilte fish vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +300%
Contains more CopperCopper +78.9%
Contains more ZincZinc +41.4%
Contains more PhosphorusPhosphorus +19.7%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +256.5%
Contains more PotassiumPotassium +228.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +979.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Okra
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2775%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B3 ~1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +369.9%
Contains more FatsFats +810.5%
Contains more OtherOther +69.4%
Contains more WaterWater +11.5%
~equal in Carbs ~7.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +4747.1%
Contains more Poly. FatPolyunsaturated fat +955.6%
Contains less Sat. FatSaturated fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Okra
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Okra DV% diff.
Vitamin B12 0.84µg 0µg 35%
Manganese 0.073mg 0.788mg 31%
Vitamin K 31.3µg 26%
Vitamin C 0.8mg 23mg 25%
Iron 2.48mg 0.62mg 23%
Sodium 524mg 7mg 22%
Selenium 10.5µg 0.7µg 18%
Folate 3µg 60µg 14%
Protein 9.07g 1.93g 14%
Fiber 0g 3.2g 13%
Magnesium 9mg 57mg 11%
Vitamin B1 0.065mg 0.2mg 11%
Cholesterol 30mg 0mg 10%
Copper 0.195mg 0.109mg 10%
Vitamin B6 0.08mg 0.215mg 10%
Calcium 23mg 82mg 6%
Potassium 91mg 299mg 6%
Calories 84kcal 33kcal 3%
Choline 12.3mg 2%
Saturated fat 0.412g 0.026g 2%
Phosphorus 73mg 61mg 2%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.285g 0.027g 2%
Zinc 0.82mg 0.58mg 2%
Fats 1.73g 0.19g 2%
Monounsaturated fat 0.824g 0.017g 2%
Vitamin A 27µg 36µg 1%
Fructose 0.57g 1%
Vitamin B5 0.2mg 0.245mg 1%
Carbs 7.41g 7.45g 0%
Net carbs 7.41g 4.25g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Vitamin B2 0.059mg 0.06mg 0%
Vitamin B3 1mg 1mg 0%
Tryptophan 0.086mg 0.017mg 0%
Threonine 0.488mg 0.065mg 0%
Isoleucine 0.486mg 0.069mg 0%
Leucine 0.81mg 0.105mg 0%
Lysine 0.842mg 0.081mg 0%
Methionine 0.255mg 0.021mg 0%
Phenylalanine 0.493mg 0.065mg 0%
Valine 0.548mg 0.091mg 0%
Histidine 0.261mg 0.031mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
29%
Okra
Minerals Daily Need Coverage Score
37%
Gefilte fish
30%
Okra

Comparison summary

Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 0.386g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 0)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.