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  6. Gefilte fish vs. Orange

Gefilte fish vs. Orange — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and oranges

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc, while oranges are higher in vitamin C and fiber.
  • Oranges cover your daily vitamin C needs 58% more than gefilte fish.
  • Oranges are lower in sodium.
  • Oranges have a higher glycemic index (45) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Oranges, raw, all commercial varieties.

Infographic

Gefilte fish vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +2380%
Contains more CopperCopper +333.3%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +421.4%
Contains more ManganeseManganese +192%
Contains more SeleniumSelenium +2000%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +98.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +254.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6550%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B5Vitamin B5 +25%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Orange DV% diff.
Vitamin C 0.8mg 53.2mg 58%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.1mg 30%
Sodium 524mg 0mg 23%
Selenium 10.5µg 0.5µg 18%
Copper 0.195mg 0.045mg 17%
Protein 9.07g 0.94g 16%
Fiber 0g 2.4g 10%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 14mg 8%
Folate 3µg 30µg 7%
Zinc 0.82mg 0.07mg 7%
Vitamin B3 1mg 0.282mg 4%
Potassium 91mg 181mg 3%
Calcium 23mg 40mg 2%
Fats 1.73g 0.12g 2%
Vitamin B1 0.065mg 0.087mg 2%
Polyunsaturated fat 0.285g 0.025g 2%
Monounsaturated fat 0.824g 0.023g 2%
Manganese 0.073mg 0.025mg 2%
Vitamin A 27µg 11µg 2%
Vitamin B6 0.08mg 0.06mg 2%
Choline 8.4mg 2%
Saturated fat 0.412g 0.015g 2%
Calories 84kcal 47kcal 2%
Vitamin B2 0.059mg 0.04mg 1%
Vitamin B5 0.2mg 0.25mg 1%
Vitamin E 0.18mg 1%
Carbs 7.41g 11.75g 1%
Net carbs 7.41g 9.35g N/A
Magnesium 9mg 10mg 0%
Sugar 9.35g N/A
Tryptophan 0.086mg 0.009mg 0%
Threonine 0.488mg 0.015mg 0%
Isoleucine 0.486mg 0.025mg 0%
Leucine 0.81mg 0.023mg 0%
Lysine 0.842mg 0.047mg 0%
Methionine 0.255mg 0.02mg 0%
Phenylalanine 0.493mg 0.031mg 0%
Valine 0.548mg 0.04mg 0%
Histidine 0.261mg 0.018mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +864.9%
Contains more FatsFats +1341.7%
Contains more OtherOther +227.3%
Contains more CarbsCarbs +58.6%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +3482.6%
Contains more Poly. FatPolyunsaturated fat +1040%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.