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  6. Gefilte fish vs. Parsnip

Gefilte fish vs. Parsnip — In-Depth Nutrition Comparison

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How are Gefilte fish and Parsnip different?

  • Gefilte fish is richer in Vitamin B12, Iron, and Selenium, while Parsnip is higher in Manganese, Fiber, Vitamin C, Folate, and Potassium.
  • Gefilte fish covers your daily need of Vitamin B12 35% more than Parsnip.

Fish, gefiltefish, commercial, sweet recipe and Parsnips, raw types were used in this article.

Infographic

Gefilte fish vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Parsnip
Parsnip
Contains more Iron +320.3%
Contains more Zinc +39%
Contains more Copper +62.5%
Contains more Selenium +483.3%
Contains more Calcium +56.5%
Contains more Magnesium +222.2%
Contains more Potassium +312.1%
Contains less Sodium -98.1%
Contains more Manganese +667.1%
Equal in Phosphorus - 71
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Iron +320.3%
Contains more Zinc +39%
Contains more Copper +62.5%
Contains more Selenium +483.3%
Contains more Calcium +56.5%
Contains more Magnesium +222.2%
Contains more Potassium +312.1%
Contains less Sodium -98.1%
Contains more Manganese +667.1%
Equal in Phosphorus - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2025%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +12.5%
Contains more Folate +2133.3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2025%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +12.5%
Contains more Folate +2133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Parsnip
Parsnip
Contains more Protein +655.8%
Contains more Fats +476.7%
Contains more Other +46.9%
Contains more Carbs +142.8%
Equal in Water - 79.53
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +655.8%
Contains more Fats +476.7%
Contains more Other +46.9%
Contains more Carbs +142.8%
Equal in Water - 79.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Parsnip
Parsnip
Contains more Monounsaturated Fat +635.7%
Contains more Polyunsaturated fat +506.4%
Contains less Saturated Fat -87.9%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +635.7%
Contains more Polyunsaturated fat +506.4%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Parsnip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Parsnip Opinion
Net carbs 7.41g 13.09g Parsnip
Protein 9.07g 1.2g Gefilte fish
Fats 1.73g 0.3g Gefilte fish
Carbs 7.41g 17.99g Parsnip
Calories 84kcal 75kcal Gefilte fish
Sugar 4.8g Gefilte fish
Fiber 0g 4.9g Parsnip
Calcium 23mg 36mg Parsnip
Iron 2.48mg 0.59mg Gefilte fish
Magnesium 9mg 29mg Parsnip
Phosphorus 73mg 71mg Gefilte fish
Potassium 91mg 375mg Parsnip
Sodium 524mg 10mg Parsnip
Zinc 0.82mg 0.59mg Gefilte fish
Copper 0.195mg 0.12mg Gefilte fish
Manganese 0.073mg 0.56mg Parsnip
Selenium 10.5µg 1.8µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 1.49mg Parsnip
Vitamin C 0.8mg 17mg Parsnip
Vitamin B1 0.065mg 0.09mg Parsnip
Vitamin B2 0.059mg 0.05mg Gefilte fish
Vitamin B3 1mg 0.7mg Gefilte fish
Vitamin B5 0.2mg 0.6mg Parsnip
Vitamin B6 0.08mg 0.09mg Parsnip
Folate 3µg 67µg Parsnip
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 22.5µg Parsnip
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 0mg Parsnip
Saturated Fat 0.412g 0.05g Parsnip
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g 0.112g Gefilte fish
Polyunsaturated fat 0.285g 0.047g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
25%
Parsnip
Minerals Daily Need Coverage Score
37%
Gefilte fish
26%
Parsnip

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 514mg)
Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.362g)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 97)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.