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  6. Gefilte fish vs. Peanut butter

Gefilte fish vs. Peanut butter — In-Depth Nutrition Comparison

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How are gefilte fish and peanut butter different?

  • Gefilte fish is richer in vitamin B12, while peanut butter is higher in vitamin B3, manganese, magnesium, phosphorus, vitamin B6, copper, and folate.
  • Peanut butter covers your daily need for vitamin B3, 76% more than gefilte fish.
  • Peanut butter is lower in sodium.
  • Peanut butter has a higher glycemic index (14) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Gefilte fish vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +42.5%
Contains more SeleniumSelenium +156.1%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +113%
Contains more PotassiumPotassium +513.2%
Contains more CopperCopper +116.4%
Contains more ZincZinc +206.1%
Contains more PhosphorusPhosphorus +358.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +225.4%
Contains more Vitamin B3Vitamin B3 +1211.2%
Contains more Vitamin B5Vitamin B5 +468.5%
Contains more Vitamin B6Vitamin B6 +451.3%
Contains more FolateFolate +2800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Peanut butter DV% diff.
Polyunsaturated fat 0.285g 12.535g 82%
Fats 1.73g 51.36g 76%
Vitamin B3 1mg 13.112mg 76%
Manganese 0.073mg 1.665mg 69%
Monounsaturated fat 0.824g 25.941g 63%
Vitamin E 9.1mg 61%
Saturated fat 0.412g 10.325g 45%
Magnesium 9mg 168mg 38%
Phosphorus 73mg 335mg 37%
Vitamin B12 0.84µg 0µg 35%
Vitamin B6 0.08mg 0.441mg 28%
Protein 9.07g 22.21g 26%
Calories 84kcal 598kcal 26%
Copper 0.195mg 0.422mg 25%
Sodium 524mg 17mg 22%
Folate 3µg 87µg 21%
Fiber 0g 5g 20%
Vitamin B5 0.2mg 1.137mg 19%
Zinc 0.82mg 2.51mg 15%
Potassium 91mg 558mg 14%
Selenium 10.5µg 4.1µg 12%
Choline 63mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.059mg 0.192mg 10%
Iron 2.48mg 1.74mg 9%
Vitamin B1 0.065mg 0.15mg 7%
Carbs 7.41g 22.31g 5%
Calcium 23mg 49mg 3%
Vitamin A 27µg 0µg 3%
Vitamin C 0.8mg 0mg 1%
Starch 3.56g 1%
Net carbs 7.41g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.086mg 0.231mg 0%
Threonine 0.488mg 0.525mg 0%
Isoleucine 0.486mg 0.616mg 0%
Leucine 0.81mg 1.546mg 0%
Lysine 0.842mg 0.681mg 0%
Methionine 0.255mg 0.265mg 0%
Phenylalanine 0.493mg 1.202mg 0%
Valine 0.548mg 0.782mg 0%
Histidine 0.261mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6432.5%
Contains more ProteinProtein +144.9%
Contains more FatsFats +2868.8%
Contains more CarbsCarbs +201.1%
Contains more OtherOther +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +3048.2%
Contains more Poly. FatPolyunsaturated fat +4298.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.