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  6. Gefilte fish vs. Pear

Gefilte fish vs. Pear — In-Depth Nutrition Comparison

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Important differences between gefilte fish and pear

  • Gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, zinc, and vitamin B3; however, pear is richer in fiber.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Pears, raw.

Infographic

Gefilte fish vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +155.6%
Contains more IronIron +1277.8%
Contains more CopperCopper +137.8%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +508.3%
Contains more ManganeseManganese +52.1%
Contains more SeleniumSelenium +10400%
Contains more PotassiumPotassium +27.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Pear
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin B3Vitamin B3 +521.1%
Contains more Vitamin B5Vitamin B5 +308.2%
Contains more Vitamin B6Vitamin B6 +175.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +437.5%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pear DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.18mg 29%
Sodium 524mg 1mg 23%
Selenium 10.5µg 0.1µg 19%
Protein 9.07g 0.36g 17%
Copper 0.195mg 0.082mg 13%
Fiber 0g 3.1g 12%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 12mg 9%
Fructose 6.42g 8%
Zinc 0.82mg 0.1mg 7%
Vitamin B3 1mg 0.161mg 5%
Vitamin C 0.8mg 4.3mg 4%
Vitamin K 4.4µg 4%
Vitamin B1 0.065mg 0.012mg 4%
Vitamin B6 0.08mg 0.029mg 4%
Carbs 7.41g 15.23g 3%
Vitamin A 27µg 1µg 3%
Vitamin B2 0.059mg 0.026mg 3%
Vitamin B5 0.2mg 0.049mg 3%
Saturated fat 0.412g 0.022g 2%
Monounsaturated fat 0.824g 0.084g 2%
Fats 1.73g 0.14g 2%
Choline 5.1mg 1%
Polyunsaturated fat 0.285g 0.094g 1%
Folate 3µg 7µg 1%
Calories 84kcal 57kcal 1%
Manganese 0.073mg 0.048mg 1%
Potassium 91mg 116mg 1%
Calcium 23mg 9mg 1%
Vitamin E 0.12mg 1%
Net carbs 7.41g 12.13g N/A
Magnesium 9mg 7mg 0%
Sugar 9.75g N/A
Tryptophan 0.086mg 0.002mg 0%
Threonine 0.488mg 0.011mg 0%
Isoleucine 0.486mg 0.011mg 0%
Leucine 0.81mg 0.019mg 0%
Lysine 0.842mg 0.017mg 0%
Methionine 0.255mg 0.002mg 0%
Phenylalanine 0.493mg 0.011mg 0%
Valine 0.548mg 0.017mg 0%
Histidine 0.261mg 0.002mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +2419.4%
Contains more FatsFats +1135.7%
Contains more OtherOther +364.5%
Contains more CarbsCarbs +105.5%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +881%
Contains more Poly. FatPolyunsaturated fat +203.2%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.