Gefilte fish vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between Gefilte fish and Penne?
- Gefilte fish is richer in Iron, yet Penne is richer in Fiber, Calcium, and Phosphorus.
- Gefilte fish's daily need coverage for Iron is 21% higher.
- Gefilte fish has 3 times more Cholesterol than Penne. Gefilte fish has 30mg of Cholesterol, while Penne has 12mg.
We used Fish, gefiltefish, commercial, sweet recipe and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+210%
Contains
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Calcium
+287%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+61.6%
Contains
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Potassium
+34.1%
Contains
less
Sodium
-52.7%
Contains
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Zinc
+34.1%
Contains
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Iron
+210%
Contains
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Calcium
+287%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+61.6%
Contains
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Potassium
+34.1%
Contains
less
Sodium
-52.7%
Contains
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Zinc
+34.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.1%
Contains
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Water
+11%
Contains
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Other
+30.9%
Contains
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Fats
+131.2%
Contains
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Carbs
+126.7%
Equal in Water - 72.4
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Protein
+59.1%
Contains
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Water
+11%
Contains
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Other
+30.9%
Contains
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Fats
+131.2%
Contains
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Carbs
+126.7%
Equal in Water - 72.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.1%
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Monounsaturated Fat
+21.4%
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Polyunsaturated fat
+40.4%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
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Saturated Fat
-82.1%
Contains
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Monounsaturated Fat
+21.4%
Contains
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Polyunsaturated fat
+40.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 14.1g |
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| Protein | 9.07g | 5.7g |
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| Fats | 1.73g | 4g |
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| Carbs | 7.41g | 16.8g |
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| Calories | 84kcal | 126kcal |
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| Sugar | 1.9g |
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| Fiber | 0g | 2.7g |
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| Calcium | 23mg | 89mg |
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| Iron | 2.48mg | 0.8mg |
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| Magnesium | 9mg | 30mg |
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| Phosphorus | 73mg | 118mg |
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| Potassium | 91mg | 122mg |
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| Sodium | 524mg | 248mg |
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| Zinc | 0.82mg | 1.1mg |
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| Copper | 0.195mg |
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| Manganese | 0.073mg |
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| Selenium | 10.5µg |
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| Vitamin A | 89IU | 0IU |
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| Vitamin A RAE | 27µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.065mg |
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| Vitamin B2 | 0.059mg |
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| Vitamin B3 | 1mg |
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| Vitamin B5 | 0.2mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 3µg |
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| Vitamin B12 | 0.84µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.488mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.81mg |
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| Lysine | 0.842mg |
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| Methionine | 0.255mg |
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| Phenylalanine | 0.493mg |
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| Valine | 0.548mg |
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| Histidine | 0.261mg |
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| Cholesterol | 30mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.412g | 2.3g |
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| Omega-3 - DHA | 0.045g |
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| Omega-3 - EPA | 0.075g |
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| Omega-3 - DPA | 0.027g |
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| Monounsaturated Fat | 0.824g | 1g |
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| Polyunsaturated fat | 0.285g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 1.888g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.