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  6. Gefilte fish vs. Chili pepper

Gefilte fish vs. Chili pepper — In-Depth Nutrition Comparison

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How are gefilte fish and chili pepper different?

  • Gefilte fish is higher in vitamin B12, selenium, iron, and copper; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, and potassium.
  • Daily need coverage for vitamin C for chili pepper is 159% higher.
  • Chili pepper has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than chili pepper (45).

Fish, gefiltefish, commercial, sweet recipe and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Gefilte fish vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +64.3%
Contains more IronIron +140.8%
Contains more CopperCopper +51.2%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +69.8%
Contains more SeleniumSelenium +2000%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +253.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +156.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +17862.5%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +532.5%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.201mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Chili pepper DV% diff.
Vitamin C 0.8mg 143.7mg 159%
Vitamin B12 0.84µg 0µg 35%
Vitamin B6 0.08mg 0.506mg 33%
Sodium 524mg 9mg 22%
Iron 2.48mg 1.03mg 18%
Selenium 10.5µg 0.5µg 18%
Protein 9.07g 1.87g 14%
Vitamin K 14µg 12%
Cholesterol 30mg 0mg 10%
Potassium 91mg 322mg 7%
Copper 0.195mg 0.129mg 7%
Fiber 0g 1.5g 6%
Folate 3µg 23µg 5%
Zinc 0.82mg 0.26mg 5%
Vitamin E 0.69mg 5%
Manganese 0.073mg 0.187mg 5%
Phosphorus 73mg 43mg 4%
Magnesium 9mg 23mg 3%
Choline 10.9mg 2%
Saturated fat 0.412g 0.042g 2%
Monounsaturated fat 0.824g 0.024g 2%
Calories 84kcal 40kcal 2%
Vitamin B2 0.059mg 0.086mg 2%
Vitamin B3 1mg 1.244mg 2%
Vitamin A 27µg 48µg 2%
Fats 1.73g 0.44g 2%
Vitamin B1 0.065mg 0.072mg 1%
Calcium 23mg 14mg 1%
Carbs 7.41g 8.81g 0%
Net carbs 7.41g 7.31g N/A
Sugar 5.3g N/A
Vitamin B5 0.2mg 0.201mg 0%
Polyunsaturated fat 0.285g 0.239g 0%
Tryptophan 0.086mg 0.026mg 0%
Threonine 0.488mg 0.074mg 0%
Isoleucine 0.486mg 0.065mg 0%
Leucine 0.81mg 0.105mg 0%
Lysine 0.842mg 0.089mg 0%
Methionine 0.255mg 0.024mg 0%
Phenylalanine 0.493mg 0.062mg 0%
Valine 0.548mg 0.084mg 0%
Histidine 0.261mg 0.041mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +385%
Contains more FatsFats +293.2%
Contains more OtherOther +67.4%
Contains more CarbsCarbs +18.9%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +3333.3%
Contains more Poly. FatPolyunsaturated fat +19.2%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.