Gefilte fish vs. Perch — In-Depth Nutrition Comparison
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Differences between gefilte fish and perch
- Gefilte fish is higher in iron; however, perch is richer in vitamin B12, manganese, phosphorus, vitamin B5, selenium, calcium, and potassium.
- Perch's daily need coverage for vitamin B12 is 57% higher.
- Gefilte fish has 7 times more Sodium than perch. While gefilte fish has 524mg of Sodium, perch has only 79mg.
- Perch has less sodium.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, perch, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.8% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +343.5% |
| Contains more PotassiumPotassium | +278% |
| Contains more ZincZinc | +74.4% |
| Contains more PhosphorusPhosphorus | +252.1% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +1132.9% |
| Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +178.1% |
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +335% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +161.9% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
| Contains more FatsFats | +46.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.8% |
| Contains more ProteinProtein | +174.1% |
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated Fat:
Sat. Fat
0.237 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
| Contains more Mono. FatMonounsaturated Fat | +322.6% |
| Contains less Sat. FatSaturated Fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 117kcal |
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| Protein | 9.07g | 24.86g |
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| Fats | 1.73g | 1.18g |
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| Vitamin C | 0.8mg | 1.7mg |
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| Net carbs | 7.41g | 0g |
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| Carbs | 7.41g | 0g |
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| Cholesterol | 30mg | 115mg |
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| Magnesium | 9mg | 38mg |
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| Calcium | 23mg | 102mg |
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| Potassium | 91mg | 344mg |
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| Iron | 2.48mg | 1.16mg |
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| Copper | 0.195mg | 0.192mg |
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| Zinc | 0.82mg | 1.43mg |
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| Phosphorus | 73mg | 257mg |
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| Sodium | 524mg | 79mg |
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| Vitamin A | 89IU | 32IU |
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| Vitamin A | 27µg | 10µg |
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| Manganese | 0.073mg | 0.9mg |
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| Selenium | 10.5µg | 16.1µg |
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| Vitamin B1 | 0.065mg | 0.08mg |
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| Vitamin B2 | 0.059mg | 0.12mg |
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| Vitamin B3 | 1mg | 1.9mg |
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| Vitamin B5 | 0.2mg | 0.87mg |
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| Vitamin B6 | 0.08mg | 0.14mg |
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| Vitamin B12 | 0.84µg | 2.2µg |
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| Folate | 3µg | 6µg |
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| Saturated Fat | 0.412g | 0.237g |
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| Monounsaturated Fat | 0.824g | 0.195g |
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| Polyunsaturated fat | 0.285g | 0.472g |
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| Tryptophan | 0.086mg | 0.278mg |
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| Threonine | 0.488mg | 1.09mg |
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| Isoleucine | 0.486mg | 1.145mg |
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| Leucine | 0.81mg | 2.02mg |
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| Lysine | 0.842mg | 2.283mg |
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| Methionine | 0.255mg | 0.736mg |
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| Phenylalanine | 0.493mg | 0.97mg |
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| Valine | 0.548mg | 1.281mg |
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| Histidine | 0.261mg | 0.732mg |
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| Omega-3 - EPA | 0.075g | 0.101g |
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| Omega-3 - DHA | 0.045g | 0.223g |
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| Omega-3 - DPA | 0.027g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.175g)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is richer in vitamins?
Perch is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 85mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)