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  6. Gefilte fish vs. Perch

Gefilte fish vs. Perch — In-Depth Nutrition Comparison

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Differences between gefilte fish and perch

  • Gefilte fish is higher in iron; however, perch is richer in vitamin B12, manganese, phosphorus, vitamin B5, selenium, calcium, and potassium.
  • Perch's daily need coverage for vitamin B12 is 57% higher.
  • Gefilte fish has 7 times more sodium than perch. While gefilte fish has 524mg of sodium, perch has only 79mg.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, perch, mixed species, cooked, dry heat.

Infographic

Gefilte fish vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Perch
Perch
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Contains more IronIron +113.8%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +343.5%
Contains more PotassiumPotassium +278%
Contains more ZincZinc +74.4%
Contains more PhosphorusPhosphorus +252.1%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +1132.9%
Contains more SeleniumSelenium +53.3%
~equal in Copper ~0.192mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3%
Perch
Perch
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +161.9%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Perch DV% diff.
Vitamin B12 0.84µg 2.2µg 57%
Manganese 0.073mg 0.9mg 36%
Protein 9.07g 24.86g 32%
Cholesterol 30mg 115mg 28%
Phosphorus 73mg 257mg 26%
Sodium 524mg 79mg 19%
Iron 2.48mg 1.16mg 17%
Vitamin B5 0.2mg 0.87mg 13%
Selenium 10.5µg 16.1µg 10%
Calcium 23mg 102mg 8%
Magnesium 9mg 38mg 7%
Potassium 91mg 344mg 7%
Zinc 0.82mg 1.43mg 6%
Vitamin B3 1mg 1.9mg 6%
Vitamin B2 0.059mg 0.12mg 5%
Vitamin B6 0.08mg 0.14mg 5%
Calories 84kcal 117kcal 2%
Carbs 7.41g 0g 2%
Vitamin A 27µg 10µg 2%
Monounsaturated fat 0.824g 0.195g 2%
Fats 1.73g 1.18g 1%
Vitamin C 0.8mg 1.7mg 1%
Vitamin B1 0.065mg 0.08mg 1%
Folate 3µg 6µg 1%
Saturated fat 0.412g 0.237g 1%
Polyunsaturated fat 0.285g 0.472g 1%
Net carbs 7.41g 0g N/A
Copper 0.195mg 0.192mg 0%
Tryptophan 0.086mg 0.278mg 0%
Threonine 0.488mg 1.09mg 0%
Isoleucine 0.486mg 1.145mg 0%
Leucine 0.81mg 2.02mg 0%
Lysine 0.842mg 2.283mg 0%
Methionine 0.255mg 0.736mg 0%
Phenylalanine 0.493mg 0.97mg 0%
Valine 0.548mg 1.281mg 0%
Histidine 0.261mg 0.732mg 0%
Omega-3 - EPA 0.075g 0.101g N/A
Omega-3 - DHA 0.045g 0.223g N/A
Omega-3 - DPA 0.027g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Perch
Perch
1
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more FatsFats +46.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.8%
Contains more ProteinProtein +174.1%
~equal in Water ~73.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Perch
Perch
2
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
Contains more Mono. FatMonounsaturated fat +322.6%
Contains less Sat. FatSaturated fat -42.5%
Contains more Poly. FatPolyunsaturated fat +65.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.