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  6. Gefilte fish vs. Perch

Gefilte fish vs. Perch — In-Depth Nutrition Comparison

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Differences between Gefilte fish and Perch

  • Gefilte fish is higher in Iron, however, Perch is richer in Vitamin B12, Manganese, Phosphorus, Vitamin B5, Selenium, Calcium, and Potassium.
  • Perch's daily need coverage for Vitamin B12 is 57% higher.
  • Gefilte fish has 7 times more Sodium than Perch. While Gefilte fish has 524mg of Sodium, Perch has only 79mg.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, perch, mixed species, cooked, dry heat.

Infographic

Gefilte fish vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
8
Perch
Perch
Contains more Iron +113.8%
Contains more Calcium +343.5%
Contains more Magnesium +322.2%
Contains more Phosphorus +252.1%
Contains more Potassium +278%
Contains less Sodium -84.9%
Contains more Zinc +74.4%
Contains more Manganese +1132.9%
Contains more Selenium +53.3%
Equal in Copper - 0.192
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Contains more Iron +113.8%
Contains more Calcium +343.5%
Contains more Magnesium +322.2%
Contains more Phosphorus +252.1%
Contains more Potassium +278%
Contains less Sodium -84.9%
Contains more Zinc +74.4%
Contains more Manganese +1132.9%
Contains more Selenium +53.3%
Equal in Copper - 0.192

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
8
Perch
Perch
Contains more Vitamin A +178.1%
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +75%
Contains more Folate +100%
Contains more Vitamin B12 +161.9%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Contains more Vitamin A +178.1%
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +75%
Contains more Folate +100%
Contains more Vitamin B12 +161.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Perch
Perch
Contains more Fats +46.6%
Contains more Carbs +∞%
Contains more Other +102.8%
Contains more Protein +174.1%
Equal in Water - 73.25
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more Fats +46.6%
Contains more Carbs +∞%
Contains more Other +102.8%
Contains more Protein +174.1%
Equal in Water - 73.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Perch
Perch
Contains more Monounsaturated Fat +322.6%
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +65.6%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Contains more Monounsaturated Fat +322.6%
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Perch
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Perch Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 24.86g Perch
Fats 1.73g 1.18g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 117kcal Perch
Calcium 23mg 102mg Perch
Iron 2.48mg 1.16mg Gefilte fish
Magnesium 9mg 38mg Perch
Phosphorus 73mg 257mg Perch
Potassium 91mg 344mg Perch
Sodium 524mg 79mg Perch
Zinc 0.82mg 1.43mg Perch
Copper 0.195mg 0.192mg Gefilte fish
Manganese 0.073mg 0.9mg Perch
Selenium 10.5µg 16.1µg Perch
Vitamin A 89IU 32IU Gefilte fish
Vitamin A RAE 27µg 10µg Gefilte fish
Vitamin C 0.8mg 1.7mg Perch
Vitamin B1 0.065mg 0.08mg Perch
Vitamin B2 0.059mg 0.12mg Perch
Vitamin B3 1mg 1.9mg Perch
Vitamin B5 0.2mg 0.87mg Perch
Vitamin B6 0.08mg 0.14mg Perch
Folate 3µg 6µg Perch
Vitamin B12 0.84µg 2.2µg Perch
Tryptophan 0.086mg 0.278mg Perch
Threonine 0.488mg 1.09mg Perch
Isoleucine 0.486mg 1.145mg Perch
Leucine 0.81mg 2.02mg Perch
Lysine 0.842mg 2.283mg Perch
Methionine 0.255mg 0.736mg Perch
Phenylalanine 0.493mg 0.97mg Perch
Valine 0.548mg 1.281mg Perch
Histidine 0.261mg 0.732mg Perch
Cholesterol 30mg 115mg Gefilte fish
Saturated Fat 0.412g 0.237g Perch
Omega-3 - DHA 0.045g 0.223g Perch
Omega-3 - EPA 0.075g 0.101g Perch
Omega-3 - DPA 0.027g 0.036g Perch
Monounsaturated Fat 0.824g 0.195g Gefilte fish
Polyunsaturated fat 0.285g 0.472g Perch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Perch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
38%
Perch
Minerals Daily Need Coverage Score
37%
Gefilte fish
56%
Perch

Comparison summary

Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 0.175g)
Which food is richer in minerals?
Perch
Perch is relatively richer in minerals
Which food is richer in vitamins?
Perch
Perch is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 85mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.