Gefilte fish vs. Pompano — In-Depth Nutrition Comparison
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How are gefilte fish and pompano different?
- Gefilte fish is higher in iron; however, pompano is richer in selenium, vitamin B1, phosphorus, vitamin B3, potassium, vitamin B12, and vitamin B5.
- Daily need coverage for selenium for pompano is 66% higher.
- Gefilte fish contains 7 times more sodium than pompano. While gefilte fish contains 524mg of sodium, pompano contains only 76mg.
Fish, gefiltefish, commercial, sweet recipe and Fish, pompano, florida, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +270.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +18.8% |
| Contains more ManganeseManganese | +192% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +87% |
| Contains more PotassiumPotassium | +598.9% |
| Contains more PhosphorusPhosphorus | +367.1% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +345.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +946.2% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B5Vitamin B5 | +335% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +161.2% |
| Contains more FatsFats | +601.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
4.499 g
Monounsaturated fat:
Mono. Fat
3.315 g
Polyunsaturated fat:
Poly. Fat
1.458 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +302.3% |
| Contains more Poly. FatPolyunsaturated fat | +411.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 10.5µg | 46.8µg | 66% |
| Vitamin B1 | 0.065mg | 0.68mg | 51% |
| Phosphorus | 73mg | 341mg | 38% |
| Protein | 9.07g | 23.69g | 29% |
| Iron | 2.48mg | 0.67mg | 23% |
| Sodium | 524mg | 76mg | 19% |
| Saturated fat | 0.412g | 4.499g | 19% |
| Vitamin B3 | 1mg | 3.8mg | 18% |
| Fats | 1.73g | 12.14g | 16% |
| Potassium | 91mg | 636mg | 16% |
| Vitamin B12 | 0.84µg | 1.2µg | 15% |
| Copper | 0.195mg | 0.078mg | 13% |
| Vitamin B5 | 0.2mg | 0.87mg | 13% |
| Vitamin B6 | 0.08mg | 0.23mg | 12% |
| Cholesterol | 30mg | 64mg | 11% |
| Polyunsaturated fat | 0.285g | 1.458g | 8% |
| Vitamin B2 | 0.059mg | 0.15mg | 7% |
| Monounsaturated fat | 0.824g | 3.315g | 6% |
| Calories | 84kcal | 211kcal | 6% |
| Magnesium | 9mg | 31mg | 5% |
| Folate | 3µg | 17µg | 4% |
| Manganese | 0.073mg | 0.025mg | 2% |
| Calcium | 23mg | 43mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Vitamin A | 27µg | 36µg | 1% |
| Zinc | 0.82mg | 0.69mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 0g | N/A |
| Tryptophan | 0.086mg | 0.265mg | 0% |
| Threonine | 0.488mg | 1.038mg | 0% |
| Isoleucine | 0.486mg | 1.092mg | 0% |
| Leucine | 0.81mg | 1.925mg | 0% |
| Lysine | 0.842mg | 2.175mg | 0% |
| Methionine | 0.255mg | 0.701mg | 0% |
| Phenylalanine | 0.493mg | 0.925mg | 0% |
| Valine | 0.548mg | 1.22mg | 0% |
| Histidine | 0.261mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.075g | 0.224g | N/A |
| Omega-3 - DHA | 0.045g | 0.504g | N/A |
| Omega-3 - DPA | 0.027g | 0.259g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
43%
Minerals Daily Need Coverage Score
37%
58%
Comparison summary
Which food contains less Sodium?
Pompano contains less Sodium (difference - 448mg)
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 4.087g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.