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  6. Gefilte fish vs. Porridge

Gefilte fish vs. Porridge — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and porridge

  • Gefilte fish has more vitamin B12, copper, selenium, phosphorus, zinc, and vitamin B6, while porridge has more iron and calcium.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than porridge.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of porridge is 66.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Gefilte fish vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +468.8%
Contains more CopperCopper +387.5%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +386.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +275%
Contains more CalciumCalcium +278.3%
Contains more IronIron +50.8%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Porridge DV% diff.
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 6mg 23%
Copper 0.195mg 0.04mg 17%
Iron 2.48mg 3.74mg 16%
Protein 9.07g 1.44g 15%
Selenium 10.5µg 2.8µg 14%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 15mg 8%
Calcium 23mg 87mg 6%
Zinc 0.82mg 0.13mg 6%
Vitamin B6 0.08mg 0.013mg 5%
Vitamin A 27µg 0µg 3%
Vitamin B2 0.059mg 0.025mg 3%
Vitamin B3 1mg 0.52mg 3%
Manganese 0.073mg 0mg 3%
Vitamin B5 0.2mg 0.071mg 3%
Folate 3µg 12µg 2%
Saturated fat 0.412g 0.033g 2%
Monounsaturated fat 0.824g 0.028g 2%
Calories 84kcal 50kcal 2%
Fiber 0g 0.5g 2%
Potassium 91mg 16mg 2%
Fats 1.73g 0.21g 2%
Vitamin B1 0.065mg 0.055mg 1%
Magnesium 9mg 5mg 1%
Carbs 7.41g 10.52g 1%
Vitamin C 0.8mg 0mg 1%
Polyunsaturated fat 0.285g 0.114g 1%
Net carbs 7.41g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0.02mg 0%
Threonine 0.488mg 0.045mg 0%
Isoleucine 0.486mg 0.063mg 0%
Leucine 0.81mg 0.11mg 0%
Lysine 0.842mg 0.037mg 0%
Methionine 0.255mg 0.027mg 0%
Phenylalanine 0.493mg 0.078mg 0%
Valine 0.548mg 0.07mg 0%
Histidine 0.261mg 0.033mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +529.9%
Contains more FatsFats +723.8%
Contains more OtherOther +554.5%
Contains more CarbsCarbs +42%
~equal in Water ~87.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +2842.9%
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.