Gefilte fish vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between gefilte fish and powdered milk

Gefilte fish has more iron; however, powdered milk is richer in phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, potassium, and zinc.
Powdered milk's daily need coverage for phosphorus is 100% more.
Gefilte fish contains 5 times more iron than powdered milk. Gefilte fish contains 2.48mg of iron, while powdered milk contains 0.47mg.
Gefilte fish contains less cholesterol.
Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Powdered milk

Contains more IronIron	+427.7%
Contains more CopperCopper	+143.8%
Contains more ManganeseManganese	+82.5%

Contains more MagnesiumMagnesium	+844.4%
Contains more CalciumCalcium	+3865.2%
Contains more PotassiumPotassium	+1361.5%
Contains more ZincZinc	+307.3%
Contains more PhosphorusPhosphorus	+963%
Contains less SodiumSodium	-29.2%
Contains more SeleniumSelenium	+55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Powdered milk

Contains more Vitamin B3Vitamin B3

+54.8%

Contains more Vitamin CVitamin C	+975%
Contains more Vitamin AVitamin A	+855.6%
Contains more Vitamin B1Vitamin B1	+335.4%
Contains more Vitamin B2Vitamin B2	+1942.4%
Contains more Vitamin B5Vitamin B5	+1035.5%
Contains more Vitamin B6Vitamin B6	+277.5%
Contains more Vitamin B12Vitamin B12	+286.9%
Contains more FolateFolate	+1133.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	3.25µg	100%
Phosphorus	73mg	776mg	100%
Calcium	23mg	912mg	89%
Vitamin B2	0.059mg	1.205mg	88%
Saturated fat	0.412g	16.742g	74%
Vitamin B5	0.2mg	2.271mg	41%
Fats	1.73g	26.71g	38%
Potassium	91mg	1330mg	36%
Protein	9.07g	26.32g	35%
Vitamin A	27µg	258µg	26%
Iron	2.48mg	0.47mg	25%
Zinc	0.82mg	3.34mg	23%
Cholesterol	30mg	97mg	22%
Choline		117.4mg	21%
Calories	84kcal	496kcal	21%
Magnesium	9mg	85mg	18%
Vitamin B1	0.065mg	0.283mg	18%
Monounsaturated fat	0.824g	7.924g	18%
Vitamin B6	0.08mg	0.302mg	17%
Copper	0.195mg	0.08mg	13%
Selenium	10.5µg	16.3µg	11%
Carbs	7.41g	38.42g	10%
Folate	3µg	37µg	9%
Vitamin C	0.8mg	8.6mg	9%
Sodium	524mg	371mg	7%
Vitamin E		0.58mg	4%
Vitamin D		0.5µg	3%
Vitamin D		20IU	3%
Polyunsaturated fat	0.285g	0.665g	3%
Vitamin B3	1mg	0.646mg	2%
Vitamin K		2.2µg	2%
Manganese	0.073mg	0.04mg	1%
Net carbs	7.41g	38.42g	N/A
Sugar		38.42g	N/A
Tryptophan	0.086mg	0.371mg	0%
Threonine	0.488mg	1.188mg	0%
Isoleucine	0.486mg	1.592mg	0%
Leucine	0.81mg	2.578mg	0%
Lysine	0.842mg	2.087mg	0%
Methionine	0.255mg	0.66mg	0%
Phenylalanine	0.493mg	1.271mg	0%
Valine	0.548mg	1.762mg	0%
Histidine	0.261mg	0.714mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A