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  6. Gefilte fish vs. Praline

Gefilte fish vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and praline?

  • Gefilte fish is richer in vitamin B12, selenium, and iron, yet praline is richer in manganese, copper, fiber, vitamin B1, and magnesium.
  • Praline's daily need coverage for manganese is 70% higher.
  • Praline contains less cholesterol.
  • Gefilte fish has a lower glycemic index than praline.

We used Fish, gefiltefish, commercial, sweet recipe and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Gefilte fish vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more IronIron +92.2%
Contains more SeleniumSelenium +483.3%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +138.5%
Contains more CopperCopper +153.3%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +2204.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +141%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +212.3%
Contains more Vitamin B5Vitamin B5 +66%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.077mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Praline DV% diff.
Manganese 0.073mg 1.682mg 70%
Polyunsaturated fat 0.285g 7.778g 50%
Fats 1.73g 25.9g 37%
Vitamin B12 0.84µg 0µg 35%
Monounsaturated fat 0.824g 14.683g 35%
Copper 0.195mg 0.494mg 33%
Sodium 524mg 48mg 21%
Calories 84kcal 485kcal 20%
Carbs 7.41g 59.59g 17%
Selenium 10.5µg 1.8µg 16%
Iron 2.48mg 1.29mg 15%
Fiber 0g 3.5g 14%
Protein 9.07g 3.3g 12%
Vitamin B1 0.065mg 0.203mg 12%
Cholesterol 30mg 0mg 10%
Magnesium 9mg 49mg 10%
Saturated fat 0.412g 2.224g 8%
Zinc 0.82mg 1.67mg 8%
Potassium 91mg 217mg 4%
Vitamin B3 1mg 0.415mg 4%
Phosphorus 73mg 104mg 4%
Vitamin A 27µg 1µg 3%
Vitamin E 0.5mg 3%
Vitamin B5 0.2mg 0.332mg 3%
Calcium 23mg 43mg 2%
Vitamin C 0.8mg 0.3mg 1%
Vitamin K 1.3µg 1%
Folate 3µg 6µg 1%
Net carbs 7.41g 56.09g N/A
Sugar 55.79g N/A
Vitamin B2 0.059mg 0.053mg 0%
Vitamin B6 0.08mg 0.077mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +174.8%
Contains more WaterWater +675.6%
Contains more OtherOther +69.4%
Contains more FatsFats +1397.1%
Contains more CarbsCarbs +704.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +1681.9%
Contains more Poly. FatPolyunsaturated fat +2629.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.