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  6. Gefilte fish vs. Raisin

Gefilte fish vs. Raisin — In-Depth Nutrition Comparison

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How are gefilte fish and raisins different?

  • Gefilte fish is richer in vitamin B12, selenium, and iron, while raisins are higher in potassium, fiber, copper, manganese, and vitamin B6.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than raisins.
  • Raisins have a higher glycemic index (64) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Raisins, seedless types were used in this article.

Infographic

Gefilte fish vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more IronIron +31.9%
Contains more ZincZinc +272.7%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +117.4%
Contains more PotassiumPotassium +723.1%
Contains more CopperCopper +63.1%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +309.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Raisin
Raisin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin B1Vitamin B1 +63.1%
Contains more Vitamin B2Vitamin B2 +111.9%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Raisin DV% diff.
Fructose 29.68g 37%
Vitamin B12 0.84µg 0µg 35%
Carbs 7.41g 79.18g 24%
Sodium 524mg 11mg 22%
Potassium 91mg 749mg 19%
Selenium 10.5µg 0.6µg 18%
Fiber 0g 3.7g 15%
Copper 0.195mg 0.318mg 14%
Protein 9.07g 3.07g 12%
Calories 84kcal 299kcal 11%
Cholesterol 30mg 0mg 10%
Manganese 0.073mg 0.299mg 10%
Iron 2.48mg 1.88mg 8%
Vitamin B6 0.08mg 0.174mg 7%
Vitamin B2 0.059mg 0.125mg 5%
Zinc 0.82mg 0.22mg 5%
Magnesium 9mg 32mg 5%
Phosphorus 73mg 101mg 4%
Vitamin A 27µg 0µg 3%
Vitamin B1 0.065mg 0.106mg 3%
Calcium 23mg 50mg 3%
Vitamin K 3.5µg 3%
Monounsaturated fat 0.824g 0.051g 2%
Saturated fat 0.412g 0.058g 2%
Choline 11.1mg 2%
Polyunsaturated fat 0.285g 0.037g 2%
Vitamin B5 0.2mg 0.095mg 2%
Vitamin C 0.8mg 2.3mg 2%
Fats 1.73g 0.46g 2%
Vitamin B3 1mg 0.766mg 1%
Folate 3µg 5µg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Net carbs 7.41g 75.48g N/A
Sugar 59.19g N/A
Tryptophan 0.086mg 0.05mg 0%
Threonine 0.488mg 0.077mg 0%
Isoleucine 0.486mg 0.057mg 0%
Leucine 0.81mg 0.096mg 0%
Lysine 0.842mg 0.084mg 0%
Methionine 0.255mg 0.021mg 0%
Phenylalanine 0.493mg 0.065mg 0%
Valine 0.548mg 0.083mg 0%
Histidine 0.261mg 0.072mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +195.4%
Contains more FatsFats +276.1%
Contains more WaterWater +420.7%
Contains more CarbsCarbs +968.6%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +1515.7%
Contains more Poly. FatPolyunsaturated fat +670.3%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.