Gefilte fish vs. Rockfish — In-Depth Nutrition Comparison

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Differences between gefilte fish and rockfish

Gefilte fish is higher in iron and copper; however, rockfish is richer in selenium, protein, vitamin B12, phosphorus, vitamin B2, vitamin B6, and vitamin B3.
Rockfish's daily need coverage for selenium is 119% higher.
Gefilte fish has 7 times more iron than rockfish. While gefilte fish has 2.48mg of iron, rockfish has only 0.36mg.
Rockfish has less sodium.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gefilte fish

Rockfish

Contains more CalciumCalcium	+35.3%
Contains more IronIron	+588.9%
Contains more CopperCopper	+375.6%
Contains more ZincZinc	+90.7%
Contains more ManganeseManganese	+461.5%

Contains more MagnesiumMagnesium	+266.7%
Contains more PotassiumPotassium	+413.2%
Contains more PhosphorusPhosphorus	+239.7%
Contains less SodiumSodium	-83%
Contains more SeleniumSelenium	+625.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gefilte fish

Rockfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+440%
Contains more Vitamin B1Vitamin B1	+140.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+283.1%
Contains more Vitamin B3Vitamin B3	+189.7%
Contains more Vitamin B5Vitamin B5	+102%
Contains more Vitamin B6Vitamin B6	+201.3%
Contains more Vitamin B12Vitamin B12	+89.3%
Contains more FolateFolate	+233.3%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	10.5µg	76.2µg	119%
Vitamin B12	0.84µg	1.59µg	31%
Iron	2.48mg	0.36mg	27%
Protein	9.07g	22.23g	26%
Phosphorus	73mg	248mg	25%
Vitamin D*		183 IU	23%
Vitamin D		4.6µg	23%
Sodium	524mg	89mg	19%
Copper	0.195mg	0.041mg	17%
Choline		78.7mg	14%
Vitamin B2	0.059mg	0.226mg	13%
Vitamin B3	1mg	2.897mg	12%
Vitamin B6	0.08mg	0.241mg	12%
Potassium	91mg	467mg	11%
Cholesterol	30mg	61mg	10%
Magnesium	9mg	33mg	6%
Zinc	0.82mg	0.43mg	4%
Vitamin B5	0.2mg	0.404mg	4%
Vitamin E		0.44mg	3%
Manganese	0.073mg	0.013mg	3%
Vitamin B1	0.065mg	0.027mg	3%
Carbs	7.41g	0g	2%
Vitamin A	27µg	5µg	2%
Folate	3µg	10µg	2%
Calories	84kcal	109kcal	1%
Vitamin C	0.8mg	0mg	1%
Calcium	23mg	17mg	1%
Monounsaturated fat	0.824g	0.466g	1%
Polyunsaturated fat	0.285g	0.485g	1%
Protein per 100 calories	11g	20g	N/A
Calories per 10 g protein	93kcal	49kcal	N/A
Weight per 100 calories	119g	92g	N/A
Fats	1.73g	1.62g	0%
Net carbs	7.41g	0g	N/A
Trans fat		0.025g	N/A
Saturated fat	0.412g	0.42g	0%
Tryptophan	0.086mg	0.296mg	0%
Threonine	0.488mg	1.014mg	0%
Isoleucine	0.486mg	1.06mg	0%
Leucine	0.81mg	1.835mg	0%
Lysine	0.842mg	2.188mg	0%
Methionine	0.255mg	0.707mg	0%
Phenylalanine	0.493mg	0.935mg	0%
Valine	0.548mg	1.106mg	0%
Histidine	0.261mg	0.502mg	0%
Omega-3 (EPA)	0.075g	0.107g	N/A
Omega-3 (DHA)	0.045g	0.238g	N/A
Omega-3 (DPA)	0.027g	0.027g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A