Gefilte fish vs. Salsa — In-Depth Nutrition Comparison
Compare
How are gefilte fish and salsa different?
- Gefilte fish is richer in vitamin B12, selenium, copper, phosphorus, and zinc, while salsa is higher in vitamin A, fiber, vitamin B6, and potassium.
- Gefilte fish covers your daily need for vitamin B12, 35% more than salsa.
Fish, gefiltefish, commercial, sweet recipe and USDA Commodity, salsa types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2525% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +196.7% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +504.7% |
| Contains more FatsFats | +765% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +5050% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
| Contains less Sat. FatSaturated fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Protein | 9.07g | 1.5g | 15% |
| Copper | 0.195mg | 0.096mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Phosphorus | 73mg | 30mg | 6% |
| Zinc | 0.82mg | 0.17mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 91mg | 270mg | 5% |
| Vitamin B6 | 0.08mg | 0.149mg | 5% |
| Folate | 3µg | 19µg | 4% |
| Vitamin C | 0.8mg | 4mg | 4% |
| Sodium | 524mg | 430mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Iron | 2.48mg | 2.24mg | 3% |
| Manganese | 0.073mg | 3% | |
| Saturated fat | 0.412g | 0.029g | 2% |
| Monounsaturated fat | 0.824g | 0.016g | 2% |
| Calories | 84kcal | 36kcal | 2% |
| Vitamin B2 | 0.059mg | 0.03mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Fats | 1.73g | 0.2g | 2% |
| Vitamin B1 | 0.065mg | 0.05mg | 1% |
| Vitamin B3 | 1mg | 1.08mg | 1% |
| Calcium | 23mg | 12mg | 1% |
| Polyunsaturated fat | 0.285g | 0.107g | 1% |
| Carbs | 7.41g | 7g | 0% |
| Net carbs | 7.41g | 5.6g | N/A |
| Vitamin A | 27µg | 28µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.383g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.