Gefilte fish vs. Salsa — In-Depth Nutrition Comparison

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How are gefilte fish and salsa different?

Gefilte fish is richer in vitamin B12, selenium, copper, phosphorus, and zinc, while salsa is higher in vitamin A, fiber, vitamin B6, and potassium.
Gefilte fish covers your daily need for vitamin B12, 35% more than salsa.

Fish, gefiltefish, commercial, sweet recipe and USDA Commodity, salsa types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Salsa

Contains more CalciumCalcium	+91.7%
Contains more CopperCopper	+103.1%
Contains more ZincZinc	+382.4%
Contains more PhosphorusPhosphorus	+143.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+2525%

Contains more MagnesiumMagnesium	+77.8%
Contains more PotassiumPotassium	+196.7%
Contains less SodiumSodium	-17.9%

~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Salsa

Contains more Vitamin B1Vitamin B1	+30%
Contains more Vitamin B2Vitamin B2	+96.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B6Vitamin B6	+86.3%
Contains more FolateFolate	+533.3%

~equal in Vitamin A ~28µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.08mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	0µg	35%
Selenium	10.5µg	0.4µg	18%
Protein	9.07g	1.5g	15%
Copper	0.195mg	0.096mg	11%
Cholesterol	30mg	0mg	10%
Phosphorus	73mg	30mg	6%
Zinc	0.82mg	0.17mg	6%
Fiber	0g	1.4g	6%
Potassium	91mg	270mg	5%
Vitamin B6	0.08mg	0.149mg	5%
Folate	3µg	19µg	4%
Vitamin C	0.8mg	4mg	4%
Sodium	524mg	430mg	4%
Vitamin B5	0.2mg		4%
Iron	2.48mg	2.24mg	3%
Manganese	0.073mg		3%
Saturated fat	0.412g	0.029g	2%
Monounsaturated fat	0.824g	0.016g	2%
Calories	84kcal	36kcal	2%
Vitamin B2	0.059mg	0.03mg	2%
Magnesium	9mg	16mg	2%
Fats	1.73g	0.2g	2%
Vitamin B1	0.065mg	0.05mg	1%
Vitamin B3	1mg	1.08mg	1%
Calcium	23mg	12mg	1%
Polyunsaturated fat	0.285g	0.107g	1%
Carbs	7.41g	7g	0%
Net carbs	7.41g	5.6g	N/A
Vitamin A	27µg	28µg	0%
Tryptophan	0.086mg		0%
Threonine	0.488mg		0%
Isoleucine	0.486mg		0%
Leucine	0.81mg		0%
Lysine	0.842mg		0%
Methionine	0.255mg		0%
Phenylalanine	0.493mg		0%
Valine	0.548mg		0%
Histidine	0.261mg		0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A