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Gefilte fish vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are gefilte fish and saltine cracker (includes oyster, soda, soup) different?

  • Gefilte fish is richer in vitamin B12, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, and fiber.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for vitamin B1, 53% more than gefilte fish.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Gefilte fish vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +21.1%
Contains more CopperCopper +40.3%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -44.3%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +67%
Contains more IronIron +124.6%
Contains more PhosphorusPhosphorus +39.7%
Contains more ManganeseManganese +839.7%
~equal in Selenium ~10.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +725.4%
Contains more Vitamin B3Vitamin B3 +544.2%
Contains more Vitamin B5Vitamin B5 +168%
Contains more FolateFolate +4366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.086mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1491.1%
Contains more FatsFats +399.4%
Contains more CarbsCarbs +899.3%
Contains more OtherOther +94.4%
~equal in Protein ~9.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +141%
Contains more Poly. FatPolyunsaturated fat +1596.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Saltine cracker (includes oyster, soda, soup)
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.065mg 0.702mg 53%
Iron 2.48mg 5.57mg 39%
Vitamin B3 1mg 6.442mg 34%
Vitamin B2 0.059mg 0.487mg 33%
Folate 3µg 134µg 33%
Vitamin B12 0.84µg 0.09µg 31%
Polyunsaturated fat 0.285g 4.835g 30%
Starch 67.83g 28%
Manganese 0.073mg 0.686mg 27%
Carbs 7.41g 74.05g 22%
Vitamin K 25.4µg 21%
Sodium 524mg 941mg 18%
Calories 84kcal 418kcal 17%
Fiber 0g 2.8g 11%
Fats 1.73g 8.64g 11%
Cholesterol 30mg 0mg 10%
Vitamin E 1.15mg 8%
Vitamin B5 0.2mg 0.536mg 7%
Saturated fat 0.412g 1.653g 6%
Copper 0.195mg 0.139mg 6%
Phosphorus 73mg 102mg 4%
Vitamin A 27µg 1µg 3%
Monounsaturated fat 0.824g 1.986g 3%
Magnesium 9mg 23mg 3%
Choline 16.7mg 3%
Potassium 91mg 152mg 2%
Zinc 0.82mg 0.69mg 1%
Protein 9.07g 9.46g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 71.25g N/A
Calcium 23mg 19mg 0%
Sugar 1.29g N/A
Selenium 10.5µg 10.3µg 0%
Vitamin B6 0.08mg 0.086mg 0%
Trans fat 0.167g N/A
Tryptophan 0.086mg 0.116mg 0%
Threonine 0.488mg 0.268mg 0%
Isoleucine 0.486mg 0.333mg 0%
Leucine 0.81mg 0.652mg 0%
Lysine 0.842mg 0.172mg 0%
Methionine 0.255mg 0.147mg 0%
Phenylalanine 0.493mg 0.45mg 0%
Valine 0.548mg 0.399mg 0%
Histidine 0.261mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
37%
Gefilte fish
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.241g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 74)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.