Gefilte fish vs. Sea cucumber — In-Depth Nutrition Comparison
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Significant differences between gefilte fish and sea cucumber
- Gefilte fish is richer in iron, while sea cucumber is higher in vitamin B2 and vitamin B3.
- Sea cucumber covers your daily vitamin B2 needs 68% more than gefilte fish.
- Gefilte fish has 4 times more iron than sea cucumber. Gefilte fish has 2.48mg of iron, while sea cucumber has 0.6mg.
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1493.2% |
| Contains more Vitamin B3Vitamin B3 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.059mg | 0.94mg | 68% |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 2.48mg | 0.6mg | 24% |
| Sodium | 524mg | 23% | |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Vitamin B3 | 1mg | 3.2mg | 14% |
| Phosphorus | 73mg | 10% | |
| Cholesterol | 30mg | 10% | |
| Protein | 9.07g | 13g | 8% |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.2mg | 4% | |
| Potassium | 91mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.073mg | 3% | |
| Magnesium | 9mg | 2% | |
| Saturated fat | 0.412g | 2% | |
| Carbs | 7.41g | 0g | 2% |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Fats | 1.73g | 0.4g | 2% |
| Folate | 3µg | 1% | |
| Calories | 84kcal | 56kcal | 1% |
| Vitamin B1 | 0.065mg | 0.05mg | 1% |
| Calcium | 23mg | 30mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 7.41g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +332.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +43.3% |
| Contains more OtherOther | +309.7% |
~equal in
Water
~80.7g
