Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Seaweed

Gefilte fish vs. Seaweed — In-Depth Nutrition Comparison

Compare

A recap on differences between gefilte fish and seaweed

  • Gefilte fish has more vitamin B12, selenium, and copper; however, seaweed is higher in folate, magnesium, calcium, vitamin B5, and vitamin B2.
  • Seaweed covers your daily folate needs 44% more than gefilte fish.
  • Seaweed has less cholesterol.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Seaweed, kelp, raw.

Infographic

Gefilte fish vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +73.8%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +630.4%
Contains more IronIron +14.9%
Contains more ZincZinc +50%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +174%
~equal in Potassium ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin B2Vitamin B2 +154.2%
Contains more Vitamin B5Vitamin B5 +221%
Contains more FolateFolate +5900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Seaweed DV% diff.
Vitamin K 66µg 55%
Folate 3µg 180µg 44%
Vitamin B12 0.84µg 0µg 35%
Magnesium 9mg 121mg 27%
Selenium 10.5µg 0.7µg 18%
Calcium 23mg 168mg 15%
Protein 9.07g 1.68g 15%
Sodium 524mg 233mg 13%
Cholesterol 30mg 0mg 10%
Vitamin B5 0.2mg 0.642mg 9%
Copper 0.195mg 0.13mg 7%
Vitamin B2 0.059mg 0.15mg 7%
Vitamin B6 0.08mg 0.002mg 6%
Vitamin E 0.87mg 6%
Manganese 0.073mg 0.2mg 6%
Iron 2.48mg 2.85mg 5%
Fiber 0g 1.3g 5%
Zinc 0.82mg 1.23mg 4%
Phosphorus 73mg 42mg 4%
Vitamin B3 1mg 0.47mg 3%
Choline 12.8mg 2%
Monounsaturated fat 0.824g 0.098g 2%
Polyunsaturated fat 0.285g 0.047g 2%
Calories 84kcal 43kcal 2%
Vitamin A 27µg 6µg 2%
Vitamin C 0.8mg 3mg 2%
Fats 1.73g 0.56g 2%
Vitamin B1 0.065mg 0.05mg 1%
Carbs 7.41g 9.57g 1%
Saturated fat 0.412g 0.247g 1%
Net carbs 7.41g 8.27g N/A
Potassium 91mg 89mg 0%
Sugar 0.6g N/A
Tryptophan 0.086mg 0.048mg 0%
Threonine 0.488mg 0.055mg 0%
Isoleucine 0.486mg 0.076mg 0%
Leucine 0.81mg 0.083mg 0%
Lysine 0.842mg 0.082mg 0%
Methionine 0.255mg 0.025mg 0%
Phenylalanine 0.493mg 0.043mg 0%
Valine 0.548mg 0.072mg 0%
Histidine 0.261mg 0.024mg 0%
Omega-3 - EPA 0.075g 0.004g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +439.9%
Contains more FatsFats +208.9%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +359%
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +740.8%
Contains more Poly. FatPolyunsaturated fat +506.4%
Contains less Sat. FatSaturated fat -40%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Seaweed
Seaweed vs Nori
Nori
Seaweed
Seaweed vs Water
Water
Seaweed
Seaweed vs Wakame
Wakame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.