Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Shortbread

Gefilte fish vs. Shortbread — In-Depth Nutrition Comparison

Compare

Important differences between Gefilte fish and Shortbread

  • Gefilte fish has more Vitamin B12, Copper, and Selenium, however, Shortbread is richer in Vitamin B1, Vitamin B2, Folate, Vitamin B3, and Manganese.
  • Shortbread's daily need coverage for Saturated Fat is 38% more.
  • Shortbread contains less Cholesterol.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Cookies, shortbread, commercially prepared, plain.

Infographic

Gefilte fish vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
4
Shortbread
Shortbread
Contains more Calcium +76.9%
Contains more Phosphorus +10.6%
Contains more Zinc +67.3%
Contains more Copper +116.7%
Contains more Selenium +69.4%
Contains more Iron +20.2%
Contains more Magnesium +55.6%
Contains less Sodium -32.6%
Contains more Manganese +438.4%
Equal in Phosphorus - 66
Equal in Potassium - 88
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Contains more Calcium +76.9%
Contains more Phosphorus +10.6%
Contains more Zinc +67.3%
Contains more Copper +116.7%
Contains more Selenium +69.4%
Contains more Iron +20.2%
Contains more Magnesium +55.6%
Contains less Sodium -32.6%
Contains more Manganese +438.4%
Equal in Phosphorus - 66
Equal in Potassium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Shortbread
Shortbread
Contains more Vitamin A +8800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +12.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +443.1%
Contains more Vitamin B2 +432.2%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +60.5%
Contains more Folate +2600%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Contains more Vitamin A +8800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +12.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +443.1%
Contains more Vitamin B2 +432.2%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +60.5%
Contains more Folate +2600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Shortbread
Shortbread
Contains more Protein +68.9%
Contains more Water +2131.9%
Contains more Other +39.8%
Contains more Fats +1415.6%
Contains more Carbs +760.7%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more Protein +68.9%
Contains more Water +2131.9%
Contains more Other +39.8%
Contains more Fats +1415.6%
Contains more Carbs +760.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Shortbread
Shortbread
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +714.1%
Contains more Polyunsaturated fat +2821.4%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +714.1%
Contains more Polyunsaturated fat +2821.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Shortbread
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Shortbread Opinion
Net carbs 7.41g 62.48g Shortbread
Protein 9.07g 5.37g Gefilte fish
Fats 1.73g 26.22g Shortbread
Carbs 7.41g 63.78g Shortbread
Calories 84kcal 514kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g Gefilte fish
Fiber 0g 1.3g Shortbread
Calcium 23mg 13mg Gefilte fish
Iron 2.48mg 2.98mg Shortbread
Magnesium 9mg 14mg Shortbread
Phosphorus 73mg 66mg Gefilte fish
Potassium 91mg 88mg Gefilte fish
Sodium 524mg 353mg Shortbread
Zinc 0.82mg 0.49mg Gefilte fish
Copper 0.195mg 0.09mg Gefilte fish
Manganese 0.073mg 0.393mg Shortbread
Selenium 10.5µg 6.2µg Gefilte fish
Vitamin A 89IU 1IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 2.44mg Shortbread
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.353mg Shortbread
Vitamin B2 0.059mg 0.314mg Shortbread
Vitamin B3 1mg 3.275mg Shortbread
Vitamin B5 0.2mg 0.321mg Shortbread
Vitamin B6 0.08mg 0.071mg Gefilte fish
Folate 3µg 81µg Shortbread
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 11µg Shortbread
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 0mg Shortbread
Trans Fat 0.714g Gefilte fish
Saturated Fat 0.412g 8.105g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0.001g Gefilte fish
Omega-3 - DPA 0.027g 0.002g Gefilte fish
Monounsaturated Fat 0.824g 6.708g Shortbread
Polyunsaturated fat 0.285g 8.326g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Shortbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
33%
Shortbread
Minerals Daily Need Coverage Score
37%
Gefilte fish
34%
Shortbread

Comparison summary

Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 7.693g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.