Gefilte fish vs. Shrimp — In-Depth Nutrition Comparison
Differences between Gefilte fish and Shrimp
- Gefilte fish is higher in Iron, however, Shrimp is richer in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Zinc, and Vitamin A RAE.
- Shrimp's daily need coverage for Selenium is 71% higher.
- Gefilte fish has 8 times more Iron than Shrimp. While Gefilte fish has 2.48mg of Iron, Shrimp has only 0.32mg.
- Gefilte fish has less Sodium.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||27µg||90µg|
|Omega-3 - DHA||0.045g||0.141g|
|Omega-3 - EPA||0.075g||0.135g|
|Omega-3 - DPA||0.027g||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|