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Gefilte fish vs Swordfish - In-Depth Nutrition Comparison

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Differences between Gefilte fish and Swordfish

  • Gefilte fish is higher in Iron, and Copper, however Swordfish is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B12, and Potassium.
  • Swordfish's daily need coverage for Selenium is 105% higher.
  • Gefilte fish has 6 times more Iron than Swordfish. While Gefilte fish has 2.48mg of Iron, Swordfish has only 0.45mg.
  • Swordfish has less Sodium.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, swordfish, cooked, dry heat.

Infographic

Gefilte fish vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +283.3%
Contains more Iron +451.1%
Contains more Copper +323.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +316.4%
Contains more Potassium +448.4%
Contains less Sodium -81.5%
Equal in Zinc - 0.78
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 25% 131% 45% 13% 22% 16%
Contains more Calcium +283.3%
Contains more Iron +451.1%
Contains more Copper +323.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +316.4%
Contains more Potassium +448.4%
Contains less Sodium -81.5%
Equal in Zinc - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin A +44.9%
Contains more Vitamin B1 +36.9%
Contains more Vitamin B3 +825.4%
Contains more Vitamin B5 +108.5%
Contains more Vitamin B6 +668.8%
Contains more Vitamin B12 +92.9%
Equal in Vitamin B2 - 0.063
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin A +44.9%
Contains more Vitamin B1 +36.9%
Contains more Vitamin B3 +825.4%
Contains more Vitamin B5 +108.5%
Contains more Vitamin B6 +668.8%
Contains more Vitamin B12 +92.9%
Equal in Vitamin B2 - 0.063

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Swordfish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Swordfish Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 23.45g Swordfish
Fats 1.73g 7.93g Swordfish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 172kcal Swordfish
Starch g g
Fructose g g
Sugar g 0g Gefilte fish
Fiber 0g 0g
Calcium 23mg 6mg Gefilte fish
Iron 2.48mg 0.45mg Gefilte fish
Magnesium 9mg 35mg Swordfish
Phosphorus 73mg 304mg Swordfish
Potassium 91mg 499mg Swordfish
Sodium 524mg 97mg Swordfish
Zinc 0.82mg 0.78mg Gefilte fish
Copper 0.195mg 0.046mg Gefilte fish
Vitamin A 89IU 129IU Swordfish
Vitamin E mg 2.41mg Swordfish
Vitamin D IU 666IU Swordfish
Vitamin D µg 16.6µg Swordfish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.089mg Swordfish
Vitamin B2 0.059mg 0.063mg Swordfish
Vitamin B3 1mg 9.254mg Swordfish
Vitamin B5 0.2mg 0.417mg Swordfish
Vitamin B6 0.08mg 0.615mg Swordfish
Folate 3µg 2µg Gefilte fish
Vitamin B12 0.84µg 1.62µg Swordfish
Vitamin K µg 0.1µg Swordfish
Tryptophan 0.086mg 0.265mg Swordfish
Threonine 0.488mg 1.035mg Swordfish
Isoleucine 0.486mg 1.088mg Swordfish
Leucine 0.81mg 1.919mg Swordfish
Lysine 0.842mg 2.168mg Swordfish
Methionine 0.255mg 0.699mg Swordfish
Phenylalanine 0.493mg 0.922mg Swordfish
Valine 0.548mg 1.216mg Swordfish
Histidine 0.261mg 0.695mg Swordfish
Cholesterol 30mg 78mg Gefilte fish
Trans Fat g 0.056g Gefilte fish
Saturated Fat 0.412g 1.911g Gefilte fish
Monounsaturated Fat 0.824g 3.544g Swordfish
Polyunsaturated fat 0.285g 1.368g Swordfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Swordfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
95
Swordfish
Mineral Summary Score
38
Gefilte fish
33
Swordfish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
141%
Swordfish
Carbohydrates
7%
Gefilte fish
0%
Swordfish
Fats
8%
Gefilte fish
37%
Swordfish

Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 427mg)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.499g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.