Gefilte fish vs Swordfish - In-Depth Nutrition Comparison
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Differences between Gefilte fish and Swordfish
- Gefilte fish is higher in Iron, and Copper, however Swordfish is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B12, and Potassium.
- Swordfish's daily need coverage for Selenium is 105% higher.
- Gefilte fish has 6 times more Iron than Swordfish. While Gefilte fish has 2.48mg of Iron, Swordfish has only 0.45mg.
- Swordfish has less Sodium.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+283.3%
Contains
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Iron
+451.1%
Contains
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Copper
+323.9%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+316.4%
Contains
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Potassium
+448.4%
Contains
less
Sodium
-81.5%
Equal in Zinc - 0.78
Contains
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Calcium
+283.3%
Contains
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Iron
+451.1%
Contains
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Copper
+323.9%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+316.4%
Contains
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Potassium
+448.4%
Contains
less
Sodium
-81.5%
Equal in Zinc - 0.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+50%
Contains
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Vitamin A
+44.9%
Contains
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Vitamin B1
+36.9%
Contains
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Vitamin B3
+825.4%
Contains
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Vitamin B5
+108.5%
Contains
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Vitamin B6
+668.8%
Contains
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Vitamin B12
+92.9%
Equal in Vitamin B2 - 0.063
Contains
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Vitamin C
+∞%
Contains
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Folate
+50%
Contains
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Vitamin A
+44.9%
Contains
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Vitamin B1
+36.9%
Contains
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Vitamin B3
+825.4%
Contains
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Vitamin B5
+108.5%
Contains
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Vitamin B6
+668.8%
Contains
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Vitamin B12
+92.9%
Equal in Vitamin B2 - 0.063
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.41g | 0g |
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| Protein | 9.07g | 23.45g |
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| Fats | 1.73g | 7.93g |
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| Carbs | 7.41g | 0g |
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| Calories | 84kcal | 172kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 23mg | 6mg |
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| Iron | 2.48mg | 0.45mg |
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| Magnesium | 9mg | 35mg |
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| Phosphorus | 73mg | 304mg |
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| Potassium | 91mg | 499mg |
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| Sodium | 524mg | 97mg |
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| Zinc | 0.82mg | 0.78mg |
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| Copper | 0.195mg | 0.046mg |
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| Vitamin A | 89IU | 129IU |
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| Vitamin E | mg | 2.41mg |
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| Vitamin D | IU | 666IU |
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| Vitamin D | µg | 16.6µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.089mg |
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| Vitamin B2 | 0.059mg | 0.063mg |
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| Vitamin B3 | 1mg | 9.254mg |
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| Vitamin B5 | 0.2mg | 0.417mg |
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| Vitamin B6 | 0.08mg | 0.615mg |
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| Folate | 3µg | 2µg |
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| Vitamin B12 | 0.84µg | 1.62µg |
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| Vitamin K | µg | 0.1µg |
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| Tryptophan | 0.086mg | 0.265mg |
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| Threonine | 0.488mg | 1.035mg |
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| Isoleucine | 0.486mg | 1.088mg |
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| Leucine | 0.81mg | 1.919mg |
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| Lysine | 0.842mg | 2.168mg |
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| Methionine | 0.255mg | 0.699mg |
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| Phenylalanine | 0.493mg | 0.922mg |
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| Valine | 0.548mg | 1.216mg |
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| Histidine | 0.261mg | 0.695mg |
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| Cholesterol | 30mg | 78mg |
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| Trans Fat | g | 0.056g |
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| Saturated Fat | 0.412g | 1.911g |
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| Monounsaturated Fat | 0.824g | 3.544g |
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| Polyunsaturated fat | 0.285g | 1.368g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
95
Mineral Summary Score
38
33
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
141%
Carbohydrates
7%
0%
Fats
8%
37%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 427mg)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 1.499g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.