Gefilte fish vs Swordfish - In-Depth Nutrition Comparison
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Differences between Gefilte fish and Swordfish
- Gefilte fish is higher in Iron and Copper, however Swordfish is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B12 and Potassium.
- Swordfish's daily need coverage for Selenium is 105% higher.
- Gefilte fish has 6 times more Iron than Swordfish. While Gefilte fish has 2.48mg of Iron, Swordfish has only 0.45mg.
- Swordfish has less Sodium.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+451.1%
Contains
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Calcium
+283.3%
Contains
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Copper
+323.9%
Contains
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Potassium
+448.4%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+316.4%
Contains
less
Sodium
-81.5%
Equal in Zinc - 0.78
Contains
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Iron
+451.1%
Contains
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Calcium
+283.3%
Contains
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Copper
+323.9%
Contains
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Potassium
+448.4%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+316.4%
Contains
less
Sodium
-81.5%
Equal in Zinc - 0.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+50%
Contains
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Vitamin A
+44.9%
Contains
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Vitamin B1
+36.9%
Contains
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Vitamin B3
+825.4%
Contains
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Vitamin B5
+108.5%
Contains
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Vitamin B6
+668.8%
Contains
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Vitamin B12
+92.9%
Equal in Vitamin B2 - 0.063
Contains
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Vitamin C
+∞%
Contains
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Folate
+50%
Contains
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Vitamin A
+44.9%
Contains
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Vitamin B1
+36.9%
Contains
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Vitamin B3
+825.4%
Contains
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Vitamin B5
+108.5%
Contains
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Vitamin B6
+668.8%
Contains
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Vitamin B12
+92.9%
Equal in Vitamin B2 - 0.063
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
95
Mineral Summary Score
38
33
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
141%
Carbohydrates
7%
0%
Fats
8%
37%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 427mg)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 48mg)
Which food contains less Sugars?
Gefilte fish contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 1.499g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 84 | 172 |
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| Protein | 9.07 | 23.45 |
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| Fats | 1.73 | 7.93 |
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| Vitamin C | 0.8 | 0 |
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| Carbs | 7.41 | 0 |
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| Cholesterol | 30 | 78 |
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| Vitamin D | 666 |
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| Iron | 2.48 | 0.45 |
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| Calcium | 23 | 6 |
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| Potassium | 91 | 499 |
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| Magnesium | 9 | 35 |
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| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.195 | 0.046 |
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| Zinc | 0.82 | 0.78 |
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| Starch | |||
| Phosphorus | 73 | 304 |
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| Sodium | 524 | 97 |
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| Vitamin A | 89 | 129 |
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| Vitamin E | 2.41 |
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| Vitamin D | 16.6 |
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| Vitamin B1 | 0.065 | 0.089 |
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| Vitamin B2 | 0.059 | 0.063 |
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| Vitamin B3 | 1 | 9.254 |
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| Vitamin B5 | 0.2 | 0.417 |
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| Vitamin B6 | 0.08 | 0.615 |
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| Vitamin B12 | 0.84 | 1.62 |
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| Vitamin K | 0.1 |
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| Folate | 3 | 2 |
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| Trans Fat | 0.056 |
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| Saturated Fat | 0.412 | 1.911 |
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| Monounsaturated Fat | 0.824 | 3.544 |
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| Polyunsaturated fat | 0.285 | 1.368 |
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| Tryptophan | 0.086 | 0.265 |
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| Threonine | 0.488 | 1.035 |
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| Isoleucine | 0.486 | 1.088 |
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| Leucine | 0.81 | 1.919 |
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| Lysine | 0.842 | 2.168 |
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| Methionine | 0.255 | 0.699 |
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| Phenylalanine | 0.493 | 0.922 |
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| Valine | 0.548 | 1.216 |
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| Histidine | 0.261 | 0.695 |
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| Fructose |