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  6. Gefilte fish vs. Taro

Gefilte fish vs. Taro — In-Depth Nutrition Comparison

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How are gefilte fish and taro different?

  • Gefilte fish is richer in vitamin B12, iron, and selenium, while taro is higher in fiber, vitamin B6, potassium, manganese, and magnesium.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than taro.
  • Taro has a higher glycemic index (54) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Taro, raw types were used in this article.

Infographic

Gefilte fish vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +350.9%
Contains more CopperCopper +13.4%
Contains more ZincZinc +256.5%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +549.5%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +424.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Taro
Taro
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +462.5%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Taro DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.55mg 24%
Sodium 524mg 11mg 22%
Selenium 10.5µg 0.7µg 18%
Vitamin B6 0.08mg 0.283mg 16%
Fiber 0g 4.1g 16%
Vitamin E 2.38mg 16%
Protein 9.07g 1.5g 15%
Potassium 91mg 591mg 15%
Manganese 0.073mg 0.383mg 13%
Cholesterol 30mg 0mg 10%
Carbs 7.41g 26.46g 6%
Magnesium 9mg 33mg 6%
Folate 3µg 22µg 5%
Zinc 0.82mg 0.23mg 5%
Vitamin C 0.8mg 4.5mg 4%
Choline 17.3mg 3%
Vitamin A 27µg 4µg 3%
Copper 0.195mg 0.172mg 3%
Vitamin B1 0.065mg 0.095mg 3%
Vitamin B3 1mg 0.6mg 3%
Vitamin B2 0.059mg 0.025mg 3%
Phosphorus 73mg 84mg 2%
Monounsaturated fat 0.824g 0.016g 2%
Calcium 23mg 43mg 2%
Vitamin B5 0.2mg 0.303mg 2%
Fats 1.73g 0.2g 2%
Saturated fat 0.412g 0.041g 2%
Polyunsaturated fat 0.285g 0.083g 1%
Calories 84kcal 112kcal 1%
Vitamin K 1µg 1%
Net carbs 7.41g 22.36g N/A
Sugar 0.4g N/A
Tryptophan 0.086mg 0.023mg 0%
Threonine 0.488mg 0.069mg 0%
Isoleucine 0.486mg 0.054mg 0%
Leucine 0.81mg 0.111mg 0%
Lysine 0.842mg 0.067mg 0%
Methionine 0.255mg 0.02mg 0%
Phenylalanine 0.493mg 0.082mg 0%
Valine 0.548mg 0.082mg 0%
Histidine 0.261mg 0.034mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +504.7%
Contains more FatsFats +765%
Contains more WaterWater +13.7%
Contains more OtherOther +20%
Contains more CarbsCarbs +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +5050%
Contains more Poly. FatPolyunsaturated fat +243.4%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.