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  6. Gefilte fish vs. Tea

Gefilte fish vs. Tea — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and tea?

  • Gefilte fish is higher in vitamin B12, iron, copper, selenium, phosphorus, zinc, and vitamin B6, yet tea is higher in manganese.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The amount of cholesterol in tea is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Gefilte fish vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +405.6%
Contains more IronIron +24700%
Contains more CopperCopper +1672.7%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +7200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1866.7%
Contains more Vitamin B3Vitamin B3 +3025%
Contains more Vitamin B5Vitamin B5 +1438.5%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Tea DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.01mg 31%
Sodium 524mg 4mg 23%
Copper 0.195mg 0.011mg 20%
Selenium 10.5µg 0µg 19%
Protein 9.07g 0.06g 18%
Manganese 0.073mg 0.392mg 14%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 1mg 10%
Zinc 0.82mg 0.01mg 7%
Vitamin B3 1mg 0.032mg 6%
Vitamin B6 0.08mg 0.001mg 6%
Vitamin B1 0.065mg 0mg 5%
Vitamin B5 0.2mg 0.013mg 4%
Vitamin B2 0.059mg 0.003mg 4%
Calories 84kcal 1kcal 4%
Vitamin A 27µg 0µg 3%
Fats 1.73g 0g 3%
Caffeine 11mg 3%
Monounsaturated fat 0.824g 0g 2%
Saturated fat 0.412g 0g 2%
Polyunsaturated fat 0.285g 0g 2%
Potassium 91mg 18mg 2%
Carbs 7.41g 0.17g 2%
Magnesium 9mg 2mg 2%
Calcium 23mg 3mg 2%
Folate 3µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0.17g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +15016.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4258.8%
Contains more OtherOther +860%
Contains more WaterWater +24%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.