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Gefilte fish vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are gefilte fish and tuna Bluefin different?

  • Tuna Bluefin is higher than gefilte fish in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 418% more than gefilte fish.
  • Gefilte fish contains 10 times more sodium than tuna Bluefin. Gefilte fish contains 524mg of sodium, while tuna Bluefin contains 50mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Gefilte fish vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +130%
Contains more IronIron +89.3%
Contains more CopperCopper +77.3%
Contains more ManganeseManganese +265%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +254.9%
Contains more PhosphorusPhosphorus +346.6%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +345.7%
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +2703.7%
Contains more Vitamin B1Vitamin B1 +327.7%
Contains more Vitamin B2Vitamin B2 +418.6%
Contains more Vitamin B3Vitamin B3 +954%
Contains more Vitamin B5Vitamin B5 +585%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +1195.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%
Contains more ProteinProtein +229.8%
Contains more FatsFats +263%
Contains more OtherOther +227.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +149.2%
Contains more Poly. FatPolyunsaturated fat +547%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Tuna Bluefin
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Tuna Bluefin DV% diff.
Vitamin B12 0.84µg 10.88µg 418%
Vitamin A 27µg 757µg 81%
Selenium 10.5µg 46.8µg 66%
Vitamin B3 1mg 10.54mg 60%
Protein 9.07g 29.91g 42%
Phosphorus 73mg 326mg 36%
Vitamin B6 0.08mg 0.525mg 34%
Vitamin B5 0.2mg 1.37mg 23%
Sodium 524mg 50mg 21%
Vitamin B2 0.059mg 0.306mg 19%
Vitamin B1 0.065mg 0.278mg 18%
Iron 2.48mg 1.31mg 15%
Magnesium 9mg 64mg 13%
Polyunsaturated fat 0.285g 1.844g 10%
Copper 0.195mg 0.11mg 9%
Fats 1.73g 6.28g 7%
Potassium 91mg 323mg 7%
Cholesterol 30mg 49mg 6%
Saturated fat 0.412g 1.612g 5%
Calories 84kcal 184kcal 5%
Monounsaturated fat 0.824g 2.053g 3%
Manganese 0.073mg 0.02mg 2%
Carbs 7.41g 0g 2%
Calcium 23mg 10mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Zinc 0.82mg 0.77mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.086mg 0.335mg 0%
Threonine 0.488mg 1.311mg 0%
Isoleucine 0.486mg 1.378mg 0%
Leucine 0.81mg 2.431mg 0%
Lysine 0.842mg 2.747mg 0%
Methionine 0.255mg 0.885mg 0%
Phenylalanine 0.493mg 1.168mg 0%
Valine 0.548mg 1.541mg 0%
Histidine 0.261mg 0.88mg 0%
Omega-3 - EPA 0.075g 0.363g N/A
Omega-3 - DHA 0.045g 1.141g N/A
Omega-3 - DPA 0.027g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
37%
Gefilte fish
59%
Tuna Bluefin

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 474mg)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.2g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.