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  6. Gefilte fish vs. Wafer

Gefilte fish vs. Wafer — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and wafer?

  • Gefilte fish is higher in vitamin B12, yet wafer is higher in copper, manganese, iron, vitamin B2, fiber, vitamin B3, vitamin B1, and folate.
  • Gefilte fish's daily need coverage for vitamin B12 is 31% more.
  • The amount of saturated fat in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Cookies, chocolate wafers types in this article.

Infographic

Gefilte fish vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Wafer
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains less SodiumSodium -9.7%
Contains more SeleniumSelenium +84.2%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +34.8%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +61.7%
Contains more CopperCopper +137.4%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +853.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Wafer
Wafer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more Vitamin B1Vitamin B1 +212.3%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more FolateFolate +1466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Wafer DV% diff.
Vitamin B12 0.84µg 0.09µg 31%
Copper 0.195mg 0.463mg 30%
Manganese 0.073mg 0.696mg 27%
Polyunsaturated fat 0.285g 4.153g 26%
Carbs 7.41g 72.7g 22%
Fats 1.73g 14.2g 19%
Iron 2.48mg 4.01mg 19%
Calories 84kcal 433kcal 17%
Saturated fat 0.412g 4.241g 17%
Vitamin B2 0.059mg 0.266mg 16%
Fiber 0g 3.4g 14%
Vitamin B1 0.065mg 0.203mg 12%
Vitamin B3 1mg 2.858mg 12%
Folate 3µg 47µg 11%
Monounsaturated fat 0.824g 4.865g 10%
Magnesium 9mg 53mg 10%
Selenium 10.5µg 5.7µg 9%
Cholesterol 30mg 2mg 9%
Phosphorus 73mg 132mg 8%
Protein 9.07g 6.6g 5%
Vitamin E 0.72mg 5%
Vitamin B5 0.2mg 0.381mg 4%
Potassium 91mg 210mg 4%
Choline 14.3mg 3%
Caffeine 10mg 3%
Vitamin A 27µg 3µg 3%
Vitamin B6 0.08mg 0.051mg 2%
Vitamin K 2.4µg 2%
Zinc 0.82mg 1.09mg 2%
Sodium 524mg 580mg 2%
Calcium 23mg 31mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 69.3g N/A
Sugar 37.43g N/A
Tryptophan 0.086mg 0.096mg 0%
Threonine 0.488mg 0.22mg 0%
Isoleucine 0.486mg 0.261mg 0%
Leucine 0.81mg 0.447mg 0%
Lysine 0.842mg 0.281mg 0%
Methionine 0.255mg 0.105mg 0%
Phenylalanine 0.493mg 0.308mg 0%
Valine 0.548mg 0.323mg 0%
Histidine 0.261mg 0.128mg 0%
Omega-3 - EPA 0.075g 0.003g N/A
Omega-3 - DHA 0.045g 0.002g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +37.4%
Contains more WaterWater +1685.6%
Contains more FatsFats +720.8%
Contains more CarbsCarbs +881.1%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +490.4%
Contains more Poly. FatPolyunsaturated fat +1357.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.