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  6. Gefilte fish vs. Wakame

Gefilte fish vs. Wakame — In-Depth Nutrition Comparison

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How are gefilte fish and wakame different?

  • Gefilte fish is higher in vitamin B12 and selenium; however, wakame is richer in manganese, folate, magnesium, vitamin B2, calcium, and vitamin B5.
  • Daily need coverage for manganese for wakame is 58% higher.
  • Wakame has less cholesterol.

Fish, gefiltefish, commercial, sweet recipe and Seaweed, wakame, raw are the varieties used in this article.

Infographic

Gefilte fish vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +82%
Contains more IronIron +13.8%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -39.9%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +1088.9%
Contains more CalciumCalcium +552.2%
Contains more CopperCopper +45.6%
Contains more ManganeseManganese +1817.8%
~equal in Phosphorus ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin B2Vitamin B2 +289.8%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +248.5%
Contains more FolateFolate +6433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Wakame DV% diff.
Manganese 0.073mg 1.4mg 58%
Folate 3µg 196µg 48%
Vitamin B12 0.84µg 0µg 35%
Magnesium 9mg 107mg 23%
Selenium 10.5µg 0.7µg 18%
Sodium 524mg 872mg 15%
Calcium 23mg 150mg 13%
Vitamin B2 0.059mg 0.23mg 13%
Protein 9.07g 3.03g 12%
Cholesterol 30mg 0mg 10%
Vitamin B5 0.2mg 0.697mg 10%
Copper 0.195mg 0.284mg 10%
Vitamin E 1mg 7%
Vitamin B6 0.08mg 0.002mg 6%
Vitamin K 5.3µg 4%
Zinc 0.82mg 0.38mg 4%
Vitamin B3 1mg 1.6mg 4%
Iron 2.48mg 2.18mg 4%
Choline 13.9mg 3%
Monounsaturated fat 0.824g 0.058g 2%
Calories 84kcal 45kcal 2%
Vitamin C 0.8mg 3mg 2%
Fiber 0g 0.5g 2%
Fats 1.73g 0.64g 2%
Vitamin A 27µg 18µg 1%
Phosphorus 73mg 80mg 1%
Potassium 91mg 50mg 1%
Carbs 7.41g 9.14g 1%
Saturated fat 0.412g 0.13g 1%
Net carbs 7.41g 8.64g N/A
Sugar 0.65g N/A
Vitamin B1 0.065mg 0.06mg 0%
Polyunsaturated fat 0.285g 0.218g 0%
Tryptophan 0.086mg 0.035mg 0%
Threonine 0.488mg 0.165mg 0%
Isoleucine 0.486mg 0.087mg 0%
Leucine 0.81mg 0.257mg 0%
Lysine 0.842mg 0.112mg 0%
Methionine 0.255mg 0.063mg 0%
Phenylalanine 0.493mg 0.112mg 0%
Valine 0.548mg 0.209mg 0%
Histidine 0.261mg 0.015mg 0%
Omega-3 - EPA 0.075g 0.186g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +199.3%
Contains more FatsFats +170.3%
Contains more CarbsCarbs +23.3%
Contains more OtherOther +400%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +1320.7%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains less Sat. FatSaturated fat -68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.