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  6. Gefilte fish vs. Watermelon

Gefilte fish vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and watermelon?

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc, yet watermelon is richer in vitamin A and vitamin C.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index than watermelon.

We used Fish, gefiltefish, commercial, sweet recipe and Watermelon, raw types in this comparison.

Infographic

Gefilte fish vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +228.6%
Contains more IronIron +933.3%
Contains more CopperCopper +364.3%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +563.6%
Contains more ManganeseManganese +92.1%
Contains more SeleniumSelenium +2525%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +23.1%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +461.8%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +912.5%
Contains more Vitamin B5Vitamin B5 +10.5%
~equal in Vitamin A ~28µg
~equal in Vitamin D ~0µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Watermelon DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.24mg 28%
Sodium 524mg 1mg 23%
Selenium 10.5µg 0.4µg 18%
Protein 9.07g 0.61g 17%
Copper 0.195mg 0.042mg 17%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 11mg 9%
Vitamin C 0.8mg 8.1mg 8%
Zinc 0.82mg 0.1mg 7%
Vitamin B3 1mg 0.178mg 5%
Fructose 3.36g 4%
Vitamin B6 0.08mg 0.045mg 3%
Vitamin B2 0.059mg 0.021mg 3%
Vitamin B1 0.065mg 0.033mg 3%
Calories 84kcal 30kcal 3%
Fiber 0g 0.4g 2%
Calcium 23mg 7mg 2%
Fats 1.73g 0.15g 2%
Polyunsaturated fat 0.285g 0.05g 2%
Saturated fat 0.412g 0.016g 2%
Monounsaturated fat 0.824g 0.037g 2%
Manganese 0.073mg 0.038mg 2%
Potassium 91mg 112mg 1%
Choline 4.1mg 1%
Carbs 7.41g 7.55g 0%
Net carbs 7.41g 7.15g N/A
Magnesium 9mg 10mg 0%
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin A 27µg 28µg 0%
Vitamin B5 0.2mg 0.221mg 0%
Vitamin K 0.1µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.086mg 0.007mg 0%
Threonine 0.488mg 0.027mg 0%
Isoleucine 0.486mg 0.019mg 0%
Leucine 0.81mg 0.018mg 0%
Lysine 0.842mg 0.062mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 0.493mg 0.015mg 0%
Valine 0.548mg 0.016mg 0%
Histidine 0.261mg 0.006mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1386.9%
Contains more FatsFats +1053.3%
Contains more OtherOther +500%
Contains more WaterWater +13.8%
~equal in Carbs ~7.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2127%
Contains more Poly. FatPolyunsaturated fat +470%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.