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  6. Gelatin dessert vs. Apple butter

Gelatin dessert vs. Apple butter — In-Depth Nutrition Comparison

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What are the main differences between gelatin dessert and apple butter?

  • Gelatin dessert is richer in phosphorus and selenium, yet apple butter is richer in manganese and fiber.
  • Gelatin dessert's daily need coverage for sodium is 20% higher.
  • Gelatin dessert has 18 times more phosphorus than apple butter. Gelatin dessert has 141mg of phosphorus, while apple butter has 8mg.
  • Apple butter contains less sodium.

We used Gelatin desserts, dry mix and Fruit butters, apple types in this comparison.

Infographic

Gelatin dessert vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more CopperCopper +47.5%
Contains more PhosphorusPhosphorus +1662.5%
Contains more SeleniumSelenium +1575%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +1200%
Contains more IronIron +138.5%
Contains more ZincZinc +500%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2763.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more FolateFolate +200%
Contains more CholineCholine +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +744.4%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Apple butter DV% diff.
Sodium 466mg 15mg 20%
Phosphorus 141mg 8mg 19%
Carbs 90.5g 42.47g 16%
Protein 7.8g 0.39g 15%
Manganese 0.011mg 0.315mg 13%
Selenium 6.7µg 0.4µg 11%
Calories 381kcal 173kcal 10%
Fiber 0g 1.5g 6%
Copper 0.118mg 0.08mg 4%
Vitamin B6 0.001mg 0.037mg 3%
Iron 0.13mg 0.31mg 2%
Potassium 7mg 91mg 2%
Vitamin B2 0.041mg 0.019mg 2%
Calcium 3mg 14mg 1%
Vitamin B1 0.003mg 0.009mg 1%
Polyunsaturated fat 0g 0.084g 1%
Folate 3µg 1µg 1%
Vitamin K 0µg 0.9µg 1%
Vitamin B5 0.014mg 0.049mg 1%
Vitamin C 0mg 0.6mg 1%
Fats 0g 0.3g 0%
Net carbs 90.5g 40.97g N/A
Magnesium 2mg 4mg 0%
Sugar 86.04g 35.3g N/A
Zinc 0.01mg 0.06mg 0%
Vitamin E 0mg 0.05mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.009mg 0.076mg 0%
Choline 3.5mg 2.1mg 0%
Saturated fat 0g 0.053g 0%
Monounsaturated fat 0g 0.016g 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +1900%
Contains more CarbsCarbs +113.1%
Contains more OtherOther +79.5%
Contains more FatsFats +∞%
Contains more WaterWater +5545%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.