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Gelatin dessert vs. Bit-o-honey — In-Depth Nutrition Comparison

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Significant differences between Gelatin dessert and Bit-o-honey

  • Gelatin dessert has more Phosphorus, Copper, and Selenium, however, Bit-o-honey is richer in Monounsaturated Fat.
  • Bit-o-honey covers your daily Saturated Fat needs 28% more than Gelatin dessert.
  • Bit-o-honey has 5 times less Selenium than Gelatin dessert. Gelatin dessert has 6.7µg of Selenium, while Bit-o-honey has 1.3µg.
  • Bit-o-honey contains less Sugar.

Specific food types used in this comparison are Gelatin desserts, dry mix and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Gelatin dessert vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +403.6%
Contains more Copper +353.8%
Contains more Selenium +415.4%
Contains more Calcium +1066.7%
Contains more Iron +53.8%
Contains more Magnesium +250%
Contains more Potassium +528.6%
Contains less Sodium -36.7%
Contains more Zinc +4800%
Contains more Manganese +245.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Phosphorus +403.6%
Contains more Copper +353.8%
Contains more Selenium +415.4%
Contains more Calcium +1066.7%
Contains more Iron +53.8%
Contains more Magnesium +250%
Contains more Potassium +528.6%
Contains less Sodium -36.7%
Contains more Zinc +4800%
Contains more Manganese +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +50%
Contains more Choline +40%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B3 +666.7%
Contains more Vitamin B5 +485.7%
Contains more Vitamin B6 +800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.044
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 2% 0%
Contains more Folate +50%
Contains more Choline +40%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B3 +666.7%
Contains more Vitamin B5 +485.7%
Contains more Vitamin B6 +800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +290%
Contains more Carbs +11.9%
Contains more Fats +∞%
Contains more Water +730%
Contains more Other +87.1%
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +290%
Contains more Carbs +11.9%
Contains more Fats +∞%
Contains more Water +730%
Contains more Other +87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Bit-o-honey
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Bit-o-honey Opinion
Net carbs 90.5g 80.69g Gelatin dessert
Protein 7.8g 2g Gelatin dessert
Fats 0g 7.5g Bit-o-honey
Carbs 90.5g 80.89g Gelatin dessert
Calories 381kcal 375kcal Gelatin dessert
Sugar 86.04g 48g Bit-o-honey
Fiber 0g 0.2g Bit-o-honey
Calcium 3mg 35mg Bit-o-honey
Iron 0.13mg 0.2mg Bit-o-honey
Magnesium 2mg 7mg Bit-o-honey
Phosphorus 141mg 28mg Gelatin dessert
Potassium 7mg 44mg Bit-o-honey
Sodium 466mg 295mg Bit-o-honey
Zinc 0.01mg 0.49mg Bit-o-honey
Copper 0.118mg 0.026mg Gelatin dessert
Manganese 0.011mg 0.038mg Bit-o-honey
Selenium 6.7µg 1.3µg Gelatin dessert
Vitamin E 0mg 0.3mg Bit-o-honey
Vitamin C 0mg 0.8mg Bit-o-honey
Vitamin B1 0.003mg 0.06mg Bit-o-honey
Vitamin B2 0.041mg 0.044mg Bit-o-honey
Vitamin B3 0.009mg 0.069mg Bit-o-honey
Vitamin B5 0.014mg 0.082mg Bit-o-honey
Vitamin B6 0.001mg 0.009mg Bit-o-honey
Folate 3µg 2µg Gelatin dessert
Vitamin B12 0µg 0.06µg Bit-o-honey
Choline 3.5mg 2.5mg Gelatin dessert
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Saturated Fat 0g 5.5g Gelatin dessert
Monounsaturated Fat 0g 1.03g Bit-o-honey
Polyunsaturated fat 0g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
4%
Bit-o-honey
Minerals Daily Need Coverage Score
21%
Gelatin dessert
11%
Bit-o-honey

Comparison summary

Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 5.5g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 38.04g)
Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.