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Gelatin dessert vs. Brown sugar — In-Depth Nutrition Comparison

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What are the main differences between Gelatin dessert and Brown sugar?

  • Gelatin dessert is richer in Phosphorus, Selenium, and Copper, yet Brown sugar is richer in Calcium, and Iron.
  • Gelatin dessert's daily need coverage for Phosphorus is 20% higher.
  • Gelatin dessert has 17 times more Sodium than Brown sugar. Gelatin dessert has 466mg of Sodium, while Brown sugar has 28mg.

We used Gelatin desserts, dry mix and Sugars, brown types in this comparison.

Infographic

Gelatin dessert vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +3425%
Contains more Copper +151.1%
Contains more Selenium +458.3%
Contains more Calcium +2666.7%
Contains more Iron +446.2%
Contains more Magnesium +350%
Contains more Potassium +1800%
Contains less Sodium -94%
Contains more Zinc +200%
Contains more Manganese +481.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 4.9% 1.4% 60% 0.62% 61% 0.27% 39% 1.4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 6.4% 1.7% 12% 3.7% 0.82% 16% 8.3% 6.5%
Contains more Phosphorus +3425%
Contains more Copper +151.1%
Contains more Selenium +458.3%
Contains more Calcium +2666.7%
Contains more Iron +446.2%
Contains more Magnesium +350%
Contains more Potassium +1800%
Contains less Sodium -94%
Contains more Zinc +200%
Contains more Manganese +481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +200%
Contains more Choline +52.2%
Contains more Vitamin B3 +1122.2%
Contains more Vitamin B5 +842.9%
Contains more Vitamin B6 +4000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 2.3% 0% 1.9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0.75% 0% 1.3% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +200%
Contains more Choline +52.2%
Contains more Vitamin B3 +1122.2%
Contains more Vitamin B5 +842.9%
Contains more Vitamin B6 +4000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +6400%
Contains more Other +55.6%
Contains more Water +34%
Equal in Carbs - 98.09
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +6400%
Contains more Other +55.6%
Contains more Water +34%
Equal in Carbs - 98.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Brown sugar Opinion
Net carbs 90.5g 98.09g Brown sugar
Protein 7.8g 0.12g Gelatin dessert
Carbs 90.5g 98.09g Brown sugar
Calories 381kcal 380kcal Gelatin dessert
Fructose 1.11g Brown sugar
Sugar 86.04g 97.02g Gelatin dessert
Calcium 3mg 83mg Brown sugar
Iron 0.13mg 0.71mg Brown sugar
Magnesium 2mg 9mg Brown sugar
Phosphorus 141mg 4mg Gelatin dessert
Potassium 7mg 133mg Brown sugar
Sodium 466mg 28mg Brown sugar
Zinc 0.01mg 0.03mg Brown sugar
Copper 0.118mg 0.047mg Gelatin dessert
Manganese 0.011mg 0.064mg Brown sugar
Selenium 6.7µg 1.2µg Gelatin dessert
Vitamin B1 0.003mg 0mg Gelatin dessert
Vitamin B2 0.041mg 0mg Gelatin dessert
Vitamin B3 0.009mg 0.11mg Brown sugar
Vitamin B5 0.014mg 0.132mg Brown sugar
Vitamin B6 0.001mg 0.041mg Brown sugar
Folate 3µg 1µg Gelatin dessert
Choline 3.5mg 2.3mg Gelatin dessert
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Brown sugar
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
2%
Brown sugar
Minerals Daily Need Coverage Score
21%
Gelatin dessert
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Gelatin dessert
Gelatin dessert is lower in Sugar (difference - 10.98g)
Which food is lower in glycemic index?
Gelatin dessert
Gelatin dessert is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 438mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.