Gelatin dessert vs. Brown sugar — In-Depth Nutrition Comparison
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What are the main differences between gelatin dessert and brown sugar?
- Gelatin dessert is richer in phosphorus, selenium, and copper, yet brown sugar is richer in calcium and iron.
- Gelatin dessert's daily need coverage for phosphorus is 20% higher.
- Gelatin dessert has 17 times more sodium than brown sugar. Gelatin dessert has 466mg of sodium, while brown sugar has 28mg.
- Gelatin dessert has a lower glycemic index than brown sugar.
We used Gelatin desserts, dry mix and Sugars, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +151.1% |
| Contains more PhosphorusPhosphorus | +3425% |
| Contains more SeleniumSelenium | +458.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +1800% |
| Contains more IronIron | +446.2% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +1122.2% |
| Contains more Vitamin B5Vitamin B5 | +842.9% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +6400% |
| Contains more OtherOther | +55.6% |
| Contains more WaterWater | +34% |
~equal in
Fats
~0g
~equal in
Carbs
~98.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 141mg | 4mg | 20% |
| Sodium | 466mg | 28mg | 19% |
| Protein | 7.8g | 0.12g | 15% |
| Selenium | 6.7µg | 1.2µg | 10% |
| Copper | 0.118mg | 0.047mg | 8% |
| Calcium | 3mg | 83mg | 8% |
| Iron | 0.13mg | 0.71mg | 7% |
| Potassium | 7mg | 133mg | 4% |
| Vitamin B2 | 0.041mg | 0mg | 3% |
| Vitamin B6 | 0.001mg | 0.041mg | 3% |
| Carbs | 90.5g | 98.09g | 3% |
| Vitamin B5 | 0.014mg | 0.132mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Manganese | 0.011mg | 0.064mg | 2% |
| Vitamin B3 | 0.009mg | 0.11mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 381kcal | 380kcal | 0% |
| Net carbs | 90.5g | 98.09g | N/A |
| Sugar | 86.04g | 97.02g | N/A |
| Zinc | 0.01mg | 0.03mg | 0% |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Choline | 3.5mg | 2.3mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Sugar?
Gelatin dessert is lower in Sugar (difference - 10.98g)
Which food is lower in glycemic index?
Gelatin dessert is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 438mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.