Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Gelatin dessert
  5. Compare
  6. Gelatin dessert vs. Gumdrop

Gelatin dessert vs. Gumdrop — In-Depth Nutrition Comparison

Compare

How are gelatin dessert and gumdrop different?

  • Gelatin dessert is higher than gumdrop in phosphorus, copper, and selenium.
  • Gelatin dessert covers your daily need for phosphorus, 20% more than gumdrop.
  • Gelatin dessert contains 11 times more sodium than gumdrop. Gelatin dessert contains 466mg of sodium, while gumdrop contains 44mg.
  • Gumdrop has a higher glycemic index (78) than gelatin dessert (53).

Gelatin desserts, dry mix and Candies, gumdrops, starch jelly pieces types were used in this article.

Infographic

Gelatin dessert vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +883.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +14000%
Contains more SeleniumSelenium +737.5%
Contains more IronIron +207.7%
Contains less SodiumSodium -90.6%
~equal in Calcium ~3mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Gumdrop DV% diff.
Phosphorus 141mg 1mg 20%
Sodium 466mg 44mg 18%
Protein 7.8g 0g 16%
Copper 0.118mg 0.012mg 12%
Selenium 6.7µg 0.8µg 11%
Carbs 90.5g 98.9g 3%
Iron 0.13mg 0.4mg 3%
Vitamin B2 0.041mg 0.013mg 2%
Choline 3.5mg 0mg 1%
Folate 3µg 0µg 1%
Calories 381kcal 396kcal 1%
Net carbs 90.5g 98.8g N/A
Magnesium 2mg 1mg 0%
Calcium 3mg 3mg 0%
Potassium 7mg 5mg 0%
Sugar 86.04g 58.97g N/A
Fiber 0g 0.1g 0%
Zinc 0.01mg 0mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B1 0.003mg 0.006mg 0%
Vitamin B3 0.009mg 0.01mg 0%
Vitamin B5 0.014mg 0.012mg 0%
Vitamin B6 0.001mg 0.005mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more OtherOther +600%
~equal in Fats ~0g
~equal in Carbs ~98.9g
~equal in Water ~1g

People also compare

Gelatin dessert
Gelatin dessert vs Marshmallow
Marshmallow
Gelatin dessert
Gelatin dessert vs Jelly bean
Jelly bean
Gelatin dessert
Gelatin dessert vs Apricot jam
Apricot jam
Gumdrop
Gumdrop vs Jelly bean
Jelly bean
Gumdrop
Gumdrop vs Kit Kat
Kit Kat
Gumdrop
Gumdrop vs Marshmallow
Marshmallow

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.