Gelatin dessert vs. Nougat — In-Depth Nutrition Comparison
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How are Gelatin dessert and Nougat different?
- Gelatin dessert is richer in Phosphorus, and Selenium, while Nougat is higher in Vitamin E , Fiber, Manganese, Vitamin B2, Magnesium, and Iron.
- Gelatin dessert covers your daily need of Sodium 19% more than Nougat.
- Gelatin dessert contains 3 times more Selenium than Nougat. Gelatin dessert contains 6.7µg of Selenium, while Nougat contains 2.6µg.
- Nougat is lower in Sodium.
Gelatin desserts, dry mix and Candies, nougat, with almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+156.4%
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Selenium
+157.7%
Contains
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Calcium
+966.7%
Contains
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Iron
+353.8%
Contains
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Magnesium
+1500%
Contains
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Potassium
+1400%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+4100%
Contains
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Copper
+13.6%
Contains
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Manganese
+2663.6%
Contains
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Phosphorus
+156.4%
Contains
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Selenium
+157.7%
Contains
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Calcium
+966.7%
Contains
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Iron
+353.8%
Contains
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Magnesium
+1500%
Contains
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Potassium
+1400%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+4100%
Contains
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Copper
+13.6%
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Manganese
+2663.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B2
+261%
Contains
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Vitamin B3
+5211.1%
Contains
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Vitamin B5
+328.6%
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Vitamin B6
+1900%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B2
+261%
Contains
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Vitamin B3
+5211.1%
Contains
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Vitamin B5
+328.6%
Contains
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Vitamin B6
+1900%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+134.2%
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Other
+52.2%
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Fats
+∞%
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Water
+115%
Equal in Carbs - 92.39
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Contains
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Protein
+134.2%
Contains
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Other
+52.2%
Contains
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Fats
+∞%
Contains
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Water
+115%
Equal in Carbs - 92.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.5g | 89.09g |
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| Protein | 7.8g | 3.33g |
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| Fats | 0g | 1.67g |
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| Carbs | 90.5g | 92.39g |
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| Calories | 381kcal | 398kcal |
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| Sugar | 86.04g | 44.97g |
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| Fiber | 0g | 3.3g |
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| Calcium | 3mg | 32mg |
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| Iron | 0.13mg | 0.59mg |
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| Magnesium | 2mg | 32mg |
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| Phosphorus | 141mg | 55mg |
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| Potassium | 7mg | 105mg |
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| Sodium | 466mg | 33mg |
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| Zinc | 0.01mg | 0.42mg |
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| Copper | 0.118mg | 0.134mg |
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| Manganese | 0.011mg | 0.304mg |
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| Selenium | 6.7µg | 2.6µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 2.77mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.003mg | 0.013mg |
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| Vitamin B2 | 0.041mg | 0.148mg |
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| Vitamin B3 | 0.009mg | 0.478mg |
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| Vitamin B5 | 0.014mg | 0.06mg |
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| Vitamin B6 | 0.001mg | 0.02mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Threonine | 0.151mg |
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| Isoleucine | 0.118mg |
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| Leucine | 0.251mg |
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| Lysine | 0.354mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.213mg |
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| Histidine | 0.068mg |
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| Saturated Fat | 0g | 1.667g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 41.07g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gelatin dessert is lower in Saturated Fat (difference - 1.667g)
Which food is cheaper?
Gelatin dessert is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)