Gelatin dessert vs. Nougat — In-Depth Nutrition Comparison
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How are gelatin dessert and nougat different?
- Gelatin dessert is richer in phosphorus and selenium, while nougat is higher in vitamin E, fiber, manganese, vitamin B2, magnesium, and iron.
- Gelatin dessert covers your daily need for sodium, 19% more than nougat.
- Gelatin dessert contains 3 times more selenium than nougat. Gelatin dessert contains 6.7µg of selenium, while nougat contains 2.6µg.
- Nougat is lower in sodium.
- Gelatin dessert has a higher glycemic index (53) than nougat (32).
Gelatin desserts, dry mix and Candies, nougat, with almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +156.4% |
| Contains more SeleniumSelenium | +157.7% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +1400% |
| Contains more IronIron | +353.8% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +4100% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +2663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +261% |
| Contains more Vitamin B3Vitamin B3 | +5211.1% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +45.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +134.2% |
| Contains more OtherOther | +52.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +115% |
~equal in
Carbs
~92.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 466mg | 33mg | 19% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Manganese | 0.011mg | 0.304mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Phosphorus | 141mg | 55mg | 12% |
| Protein | 7.8g | 3.33g | 9% |
| Saturated fat | 0g | 1.667g | 8% |
| Vitamin B2 | 0.041mg | 0.148mg | 8% |
| Selenium | 6.7µg | 2.6µg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Iron | 0.13mg | 0.59mg | 6% |
| Zinc | 0.01mg | 0.42mg | 4% |
| Vitamin B3 | 0.009mg | 0.478mg | 3% |
| Potassium | 7mg | 105mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Fats | 0g | 1.67g | 3% |
| Copper | 0.118mg | 0.134mg | 2% |
| Vitamin B6 | 0.001mg | 0.02mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin B5 | 0.014mg | 0.06mg | 1% |
| Calories | 381kcal | 398kcal | 1% |
| Vitamin B1 | 0.003mg | 0.013mg | 1% |
| Carbs | 90.5g | 92.39g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 90.5g | 89.09g | N/A |
| Sugar | 86.04g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 3.5mg | 5.1mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 41.07g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 1.667g)
Which food is cheaper?
Gelatin dessert is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)