Gelatin dessert vs. Nougat — In-Depth Nutrition Comparison
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How are gelatin dessert and nougat different?
- Gelatin dessert is richer in phosphorus and selenium, while nougat is higher in vitamin E, fiber, manganese, vitamin B2, magnesium, and iron.
- Gelatin dessert covers your daily need for sodium, 19% more than nougat.
- Gelatin dessert contains 3 times more selenium than nougat. Gelatin dessert contains 6.7µg of selenium, while nougat contains 2.6µg.
- Nougat is lower in sodium.
- Gelatin dessert has a higher glycemic index (53) than nougat (32).
Gelatin desserts, dry mix and Candies, nougat, with almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +156.4% |
| Contains more SeleniumSelenium | +157.7% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +1400% |
| Contains more IronIron | +353.8% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +4100% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +2663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +261% |
| Contains more Vitamin B3Vitamin B3 | +5211.1% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +45.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 466mg | 33mg | 19% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Manganese | 0.011mg | 0.304mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Phosphorus | 141mg | 55mg | 12% |
| Protein | 7.8g | 3.33g | 9% |
| Saturated fat | 0g | 1.667g | 8% |
| Vitamin B2 | 0.041mg | 0.148mg | 8% |
| Selenium | 6.7µg | 2.6µg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Iron | 0.13mg | 0.59mg | 6% |
| Zinc | 0.01mg | 0.42mg | 4% |
| Vitamin B3 | 0.009mg | 0.478mg | 3% |
| Potassium | 7mg | 105mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Fats | 0g | 1.67g | 3% |
| Copper | 0.118mg | 0.134mg | 2% |
| Vitamin B6 | 0.001mg | 0.02mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin B5 | 0.014mg | 0.06mg | 1% |
| Calories | 381kcal | 398kcal | 1% |
| Vitamin B1 | 0.003mg | 0.013mg | 1% |
| Carbs | 90.5g | 92.39g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 90.5g | 89.09g | N/A |
| Sugar | 86.04g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 3.5mg | 5.1mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +134.2% |
| Contains more OtherOther | +52.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +115% |
~equal in
Carbs
~92.39g
