Gelatin dessert vs. Chewing gum — In-Depth Nutrition Comparison
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A recap on the differences between gelatin dessert and chewing gum
- Gelatin dessert has more phosphorus, copper, and selenium; however, chewing gum is higher in fiber.
- Gelatin dessert covers your daily sodium needs 20% more than chewing gum.
- Chewing gum has less sodium.
Food varieties used in this article are Gelatin desserts, dry mix and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 141mg | 0mg | 20% |
| Sodium | 466mg | 1mg | 20% |
| Protein | 7.8g | 0g | 16% |
| Copper | 0.118mg | 0mg | 13% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.041mg | 0mg | 3% |
| Carbs | 90.5g | 96.7g | 2% |
| Iron | 0.13mg | 0mg | 2% |
| Calories | 381kcal | 360kcal | 1% |
| Folate | 3µg | 0µg | 1% |
| Choline | 3.5mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.137g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 90.5g | 94.3g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 7mg | 2mg | 0% |
| Sugar | 86.04g | 66.08g | N/A |
| Zinc | 0.01mg | 0mg | 0% |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Vitamin B3 | 0.009mg | 0mg | 0% |
| Vitamin B5 | 0.014mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.079g | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +160% |
~equal in
Carbs
~96.7g
