Gelatin dessert vs. Corn syrup — In-Depth Nutrition Comparison
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Differences between gelatin dessert and corn syrup
- Corn syrup contains less phosphorus, copper, and selenium than gelatin dessert.
- Gelatin dessert's daily need coverage for phosphorus is 19% higher.
- Corn syrup contains 3 times less sodium than gelatin dessert. Gelatin dessert contains 466mg of sodium, while corn syrup contains 155mg.
- Gelatin dessert has a lower glycemic index. The glycemic index of gelatin dessert is 53, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Gelatin desserts, dry mix and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +122.6% |
| Contains more PhosphorusPhosphorus | +1181.8% |
| Contains more SeleniumSelenium | +131% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +528.6% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +355.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more CholineCholine | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 141mg | 11mg | 19% |
| Protein | 7.8g | 0g | 16% |
| Sodium | 466mg | 155mg | 14% |
| Selenium | 6.7µg | 2.9µg | 7% |
| Copper | 0.118mg | 0.053mg | 7% |
| Calories | 381kcal | 286kcal | 5% |
| Carbs | 90.5g | 77.59g | 4% |
| Manganese | 0.011mg | 0.1mg | 4% |
| Iron | 0.13mg | 0.37mg | 3% |
| Choline | 3.5mg | 13.3mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin B2 | 0.041mg | 0.009mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Vitamin B6 | 0.001mg | 0.009mg | 1% |
| Vitamin B1 | 0.003mg | 0.011mg | 1% |
| Potassium | 7mg | 44mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Net carbs | 90.5g | 77.59g | N/A |
| Sugar | 86.04g | 77.59g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Vitamin B3 | 0.009mg | 0.02mg | 0% |
| Vitamin B5 | 0.014mg | 0.023mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +2101% |
~equal in
Fats
~0g
