Gelatin dessert vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are gelatin dessert and frozen yogurt different?
- Gelatin dessert is higher in copper, selenium, and phosphorus; however, frozen yogurt is richer in vitamin B2 and calcium.
- Daily need coverage for sodium for gelatin dessert is 18% higher.
- Gelatin dessert contains 13 times more copper than frozen yogurt. While gelatin dessert contains 0.118mg of copper, frozen yogurt contains only 0.009mg.
- Frozen yogurt has less sodium.
Gelatin desserts, dry mix and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1211.1% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +2128.6% |
| Contains more IronIron | +253.8% |
| Contains more ZincZinc | +2700% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +339% |
| Contains more Vitamin B3Vitamin B3 | +677.8% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 90.5g | 21.6g | 23% |
| Sodium | 466mg | 63mg | 18% |
| Calories | 381kcal | 127kcal | 13% |
| Copper | 0.118mg | 0.009mg | 12% |
| Saturated fat | 0g | 2.326g | 11% |
| Vitamin B2 | 0.041mg | 0.18mg | 11% |
| Calcium | 3mg | 100mg | 10% |
| Protein | 7.8g | 3g | 10% |
| Selenium | 6.7µg | 1.9µg | 9% |
| Phosphorus | 141mg | 89mg | 7% |
| Fats | 0g | 3.6g | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Choline | 3.5mg | 23.1mg | 4% |
| Iron | 0.13mg | 0.46mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 7mg | 156mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B6 | 0.001mg | 0.04mg | 3% |
| Vitamin B1 | 0.003mg | 0.04mg | 3% |
| Monounsaturated fat | 0g | 0.986g | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Zinc | 0.01mg | 0.28mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Net carbs | 90.5g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 86.04g | 19.92g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.009mg | 0.07mg | 0% |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +160% |
| Contains more CarbsCarbs | +319% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7020% |
