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  6. Gelatin dessert vs. Frozen yogurt

Gelatin dessert vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are gelatin dessert and frozen yogurt different?

  • Gelatin dessert is higher in carbs, copper, protein, selenium, and phosphorus; however, frozen yogurt is richer in vitamin B2, calcium, and fats.
  • Daily need coverage for carbs for gelatin dessert is 23% higher.
  • Gelatin dessert contains 13 times more copper than frozen yogurt. While gelatin dessert contains 0.118mg of copper, frozen yogurt contains only 0.009mg.
  • Frozen yogurt has less sodium.

Gelatin desserts, dry mix and Frozen yogurts, flavors other than chocolate are the varieties used in this article.

Infographic

Gelatin dessert vs Frozen yogurt infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more CopperCopper +1211.1%
Contains more PhosphorusPhosphorus +58.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +252.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +2128.6%
Contains more IronIron +253.8%
Contains more ZincZinc +2700%
Contains less SodiumSodium -86.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 16% 1.8% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +339%
Contains more Vitamin B3Vitamin B3 +677.8%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Gelatin dessert Frozen yogurt DV% diff.
Carbs 90.5g 21.6g 23%
Sodium 466mg 63mg 18%
Calories 381kcal 127kcal 13%
Copper 0.118mg 0.009mg 12%
Vitamin B2 0.041mg 0.18mg 11%
Saturated fat 0g 2.326g 11%
Protein 7.8g 3g 10%
Calcium 3mg 100mg 10%
Selenium 6.7µg 1.9µg 9%
Phosphorus 141mg 89mg 7%
Fats 0g 3.6g 6%
Vitamin A 0µg 49µg 5%
Cholesterol 0mg 13mg 4%
Potassium 7mg 156mg 4%
Iron 0.13mg 0.46mg 4%
Choline 3.5mg 23.1mg 4%
Vitamin B1 0.003mg 0.04mg 3%
Vitamin B6 0.001mg 0.04mg 3%
Vitamin B12 0µg 0.07µg 3%
Magnesium 2mg 10mg 2%
Zinc 0.01mg 0.28mg 2%
Monounsaturated fat 0g 0.986g 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0mg 0.09mg 1%
Polyunsaturated fat 0g 0.1g 1%
Protein per 100 calories 2g 2.4g N/A
Calories per 10 g protein 488kcal 423kcal N/A
Weight per 100 calories 26g 79g N/A
Unsaturated / Saturated Fat ratio 0.47 N/A
Net carbs 90.5g 21.6g N/A
Vitamin D* 0 IU 3 IU 0%
Sugar 86.04g 19.92g N/A
Manganese 0.011mg 0%
Vitamin B3 0.009mg 0.07mg 0%
Vitamin B5 0.014mg 0%
Vitamin K 0µg 0.3µg 0%
Folate 3µg 4µg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +160%
Contains more CarbsCarbs +319%
Contains more FatsFats +∞%
Contains more WaterWater +7020%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.