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  6. Gelatin dessert vs. Jellies

Gelatin dessert vs. Jellies — In-Depth Nutrition Comparison

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Important differences between gelatin dessert and jellies

  • Gelatin dessert has more phosphorus, copper, and selenium; however, jellies are richer in manganese.
  • Gelatin dessert's daily need coverage for phosphorus is 19% more.
  • Gelatin dessert contains 17 times more selenium than jellies. Gelatin dessert contains 6.7µg of selenium, while jellies contain 0.4µg.
  • Jellies contain less sodium.

The food varieties used in the comparison are Gelatin desserts, dry mix and Jellies.

Infographic

Gelatin dessert vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more CopperCopper +972.7%
Contains more PhosphorusPhosphorus +2250%
Contains more SeleniumSelenium +1575%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +671.4%
Contains more IronIron +46.2%
Contains more ZincZinc +200%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +1307.1%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +194.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Jellies DV% diff.
Sodium 466mg 30mg 19%
Phosphorus 141mg 6mg 19%
Protein 7.8g 0.15g 15%
Copper 0.118mg 0.011mg 12%
Selenium 6.7µg 0.4µg 11%
Carbs 90.5g 69.95g 7%
Calories 381kcal 266kcal 6%
Manganese 0.011mg 0.132mg 5%
Fiber 0g 1g 4%
Vitamin B5 0.014mg 0.197mg 4%
Iron 0.13mg 0.19mg 1%
Vitamin B6 0.001mg 0.02mg 1%
Potassium 7mg 54mg 1%
Magnesium 2mg 6mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B2 0.041mg 0.026mg 1%
Choline 3.5mg 10.3mg 1%
Fats 0g 0.02g 0%
Net carbs 90.5g 68.95g N/A
Calcium 3mg 7mg 0%
Sugar 86.04g 51.22g N/A
Zinc 0.01mg 0.03mg 0%
Vitamin B1 0.003mg 0.001mg 0%
Vitamin B3 0.009mg 0.036mg 0%
Vitamin K 0µg 0.3µg 0%
Folate 3µg 2µg 0%
Saturated fat 0g 0.005g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +5100%
Contains more CarbsCarbs +29.4%
Contains more OtherOther +536.4%
Contains more FatsFats +∞%
Contains more WaterWater +2877%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.