Gelatin dessert vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the differences between Gelatin dessert and Sorghum syrup?
- Gelatin dessert is higher in Phosphorus, and Selenium, yet Sorghum syrup is higher in Manganese, Vitamin B6, Iron, Potassium, Magnesium, Vitamin B5, and Calcium.
- Sorghum syrup's daily need coverage for Manganese is 66% more.
- Gelatin dessert has 58 times more Sodium than Sorghum syrup. While Gelatin dessert has 466mg of Sodium, Sorghum syrup has only 8mg.
We used Gelatin desserts, dry mix and Syrups, sorghum types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+151.8%
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Selenium
+294.1%
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Calcium
+4900%
Contains
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Iron
+2823.1%
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Magnesium
+4900%
Contains
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Potassium
+14185.7%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+4000%
Contains
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Copper
+10.2%
Contains
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Manganese
+13809.1%
Contains
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Phosphorus
+151.8%
Contains
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Selenium
+294.1%
Contains
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Calcium
+4900%
Contains
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Iron
+2823.1%
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Magnesium
+4900%
Contains
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Potassium
+14185.7%
Contains
less
Sodium
-98.3%
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Zinc
+4000%
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Copper
+10.2%
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Manganese
+13809.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
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Vitamin B1
+3233.3%
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Vitamin B2
+278%
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Vitamin B3
+1011.1%
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Vitamin B5
+5642.9%
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Vitamin B6
+66900%
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Folate
+∞%
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Vitamin B1
+3233.3%
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Vitamin B2
+278%
Contains
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Vitamin B3
+1011.1%
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Vitamin B5
+5642.9%
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Vitamin B6
+66900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+20.8%
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Water
+2170%
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Other
+242.9%
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Contains
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Protein
+∞%
Contains
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Carbs
+20.8%
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Water
+2170%
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Other
+242.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 90.5g | 74.9g |
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| Protein | 7.8g | 0g |
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| Carbs | 90.5g | 74.9g |
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| Calories | 381kcal | 290kcal |
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| Sugar | 86.04g | 74.9g |
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| Calcium | 3mg | 150mg |
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| Iron | 0.13mg | 3.8mg |
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| Magnesium | 2mg | 100mg |
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| Phosphorus | 141mg | 56mg |
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| Potassium | 7mg | 1000mg |
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| Sodium | 466mg | 8mg |
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| Zinc | 0.01mg | 0.41mg |
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| Copper | 0.118mg | 0.13mg |
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| Manganese | 0.011mg | 1.53mg |
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| Selenium | 6.7µg | 1.7µg |
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| Vitamin B1 | 0.003mg | 0.1mg |
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| Vitamin B2 | 0.041mg | 0.155mg |
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| Vitamin B3 | 0.009mg | 0.1mg |
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| Vitamin B5 | 0.014mg | 0.804mg |
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| Vitamin B6 | 0.001mg | 0.67mg |
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| Folate | 3µg | 0µg |
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| Threonine | 0.151mg |
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| Isoleucine | 0.118mg |
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| Leucine | 0.251mg |
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| Lysine | 0.354mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.213mg |
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| Histidine | 0.068mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
22%
Minerals Daily Need Coverage Score
21%
64%
Comparison summary
Which food is lower in Sugar?
Sorghum syrup is lower in Sugar (difference - 11.14g)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)