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Gelatin dessert vs. Sorghum syrup — In-Depth Nutrition Comparison

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What are the differences between Gelatin dessert and Sorghum syrup?

  • Gelatin dessert is higher in Phosphorus, and Selenium, yet Sorghum syrup is higher in Manganese, Vitamin B6, Iron, Potassium, Magnesium, Vitamin B5, and Calcium.
  • Sorghum syrup's daily need coverage for Manganese is 66% more.
  • Gelatin dessert has 58 times more Sodium than Sorghum syrup. While Gelatin dessert has 466mg of Sodium, Sorghum syrup has only 8mg.

We used Gelatin desserts, dry mix and Syrups, sorghum types in this article.

Infographic

Gelatin dessert vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more PhosphorusPhosphorus +151.8%
Contains more SeleniumSelenium +294.1%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +14185.7%
Contains more IronIron +2823.1%
Contains more CopperCopper +10.2%
Contains more ZincZinc +4000%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +13809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +278%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +5642.9%
Contains more Vitamin B6Vitamin B6 +66900%
Contains more CholineCholine +280%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +20.8%
Contains more WaterWater +2170%
Contains more OtherOther +242.9%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Sorghum syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Sorghum syrup Opinion
Calories 381kcal 290kcal Gelatin dessert
Protein 7.8g 0g Gelatin dessert
Net carbs 90.5g 74.9g Gelatin dessert
Carbs 90.5g 74.9g Gelatin dessert
Magnesium 2mg 100mg Sorghum syrup
Calcium 3mg 150mg Sorghum syrup
Potassium 7mg 1000mg Sorghum syrup
Iron 0.13mg 3.8mg Sorghum syrup
Sugar 86.04g 74.9g Sorghum syrup
Copper 0.118mg 0.13mg Sorghum syrup
Zinc 0.01mg 0.41mg Sorghum syrup
Phosphorus 141mg 56mg Gelatin dessert
Sodium 466mg 8mg Sorghum syrup
Manganese 0.011mg 1.53mg Sorghum syrup
Selenium 6.7µg 1.7µg Gelatin dessert
Vitamin B1 0.003mg 0.1mg Sorghum syrup
Vitamin B2 0.041mg 0.155mg Sorghum syrup
Vitamin B3 0.009mg 0.1mg Sorghum syrup
Vitamin B5 0.014mg 0.804mg Sorghum syrup
Vitamin B6 0.001mg 0.67mg Sorghum syrup
Folate 3µg 0µg Gelatin dessert
Choline 3.5mg 13.3mg Sorghum syrup
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Sorghum syrup
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
21%
Sorghum syrup
Minerals Daily Need Coverage Score
21%
Gelatin dessert
64%
Sorghum syrup

Comparison summary

Which food is lower in Sugar?
Sorghum syrup
Sorghum syrup is lower in Sugar (difference - 11.14g)
Which food contains less Sodium?
Sorghum syrup
Sorghum syrup contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Sorghum syrup
Sorghum syrup is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Sorghum syrup
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup
Sorghum syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.