Gelatin dessert vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between gelatin dessert and agave nectar
- Gelatin dessert has more phosphorus, copper, and selenium; however, agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B1, vitamin B2, and folate.
- Daily need coverage for sodium for gelatin dessert is 20% higher.
- Agave nectar has 141 times less phosphorus than gelatin dessert. Gelatin dessert has 141mg of phosphorus, while agave nectar has 1mg.
- Agave nectar is lower in sodium.
- Gelatin dessert has a higher glycemic index than agave nectar.
Food types used in this article are Gelatin desserts, dry mix and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +1211.1% |
| Contains more PhosphorusPhosphorus | +14000% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +294.1% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3966.7% |
| Contains more Vitamin B2Vitamin B2 | +302.4% |
| Contains more Vitamin B3Vitamin B3 | +7555.6% |
| Contains more Vitamin B6Vitamin B6 | +23300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Sodium | 466mg | 4mg | 20% |
| Phosphorus | 141mg | 1mg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin B6 | 0.001mg | 0.234mg | 18% |
| Protein | 7.8g | 0.09g | 15% |
| Copper | 0.118mg | 0.009mg | 12% |
| Vitamin B2 | 0.041mg | 0.165mg | 10% |
| Vitamin B1 | 0.003mg | 0.122mg | 10% |
| Selenium | 6.7µg | 1.7µg | 9% |
| Folate | 3µg | 30µg | 7% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Carbs | 90.5g | 76.37g | 5% |
| Vitamin B3 | 0.009mg | 0.689mg | 4% |
| Calories | 381kcal | 310kcal | 4% |
| Choline | 3.5mg | 13.3mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Iron | 0.13mg | 0.09mg | 1% |
| Fats | 0g | 0.45g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 90.5g | 76.17g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 7mg | 4mg | 0% |
| Sugar | 86.04g | 68.03g | N/A |
| Zinc | 0.01mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B5 | 0.014mg | 0% | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8566.7% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +366.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2194% |
