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Gelatin dessert vs. Toffee — In-Depth Nutrition Comparison

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A recap on the differences between gelatin dessert and toffee

  • Gelatin dessert has more phosphorus, copper, and selenium; however, toffee is higher in vitamin A and vitamin E.
  • Toffee covers your daily saturated fat needs 103% more than gelatin dessert.
  • Toffee contains 39 times less copper than gelatin dessert. Gelatin dessert contains 0.118mg of copper, while toffee contains 0.003mg.
  • Toffee has less sodium.

Food varieties used in this article are Gelatin desserts, dry mix and Candies, toffee, prepared-from-recipe.

Infographic

Gelatin dessert vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Toffee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more IronIron +333.3%
Contains more CopperCopper +3833.3%
Contains more PhosphorusPhosphorus +340.6%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +737.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +628.6%
Contains more ZincZinc +1100%
Contains less SodiumSodium -71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Toffee
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +222.2%
Contains more Vitamin B5Vitamin B5 +857.1%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Toffee DV% diff.
Saturated fat 0g 20.565g 93%
Fats 0g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Monounsaturated fat 0g 8.964g 22%
Phosphorus 141mg 32mg 16%
Sodium 466mg 135mg 14%
Protein 7.8g 1.07g 13%
Copper 0.118mg 0.003mg 13%
Selenium 6.7µg 0.8µg 11%
Calories 381kcal 560kcal 9%
Carbs 90.5g 64.72g 9%
Polyunsaturated fat 0g 1.222g 8%
Vitamin E 0mg 0.94mg 6%
Vitamin B12 0µg 0.11µg 5%
Calcium 3mg 34mg 3%
Vitamin B5 0.014mg 0.134mg 2%
Vitamin K 0µg 2.8µg 2%
Vitamin B2 0.041mg 0.068mg 2%
Choline 3.5mg 1%
Zinc 0.01mg 0.12mg 1%
Vitamin B6 0.001mg 0.009mg 1%
Iron 0.13mg 0.03mg 1%
Potassium 7mg 51mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 90.5g 64.72g N/A
Magnesium 2mg 4mg 0%
Sugar 86.04g 63.47g N/A
Manganese 0.011mg 0.002mg 0%
Vitamin B1 0.003mg 0.008mg 0%
Vitamin B3 0.009mg 0.029mg 0%
Trans fat 0.674g N/A
Folate 3µg 2µg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +629%
Contains more CarbsCarbs +39.8%
Contains more WaterWater +81.8%
Contains more FatsFats +∞%
Contains more OtherOther +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.