Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gelatin dessert vs. York peppermint pattie — In-Depth Nutrition Comparison

Compare

Summary of differences between Gelatin dessert and York peppermint pattie

  • Gelatin dessert has more Phosphorus, while York peppermint pattie has more Iron, and Fiber.
  • York peppermint pattie covers your daily need of Saturated Fat 22% more than Gelatin dessert.
  • The amount of Sodium in York peppermint pattie is lower.

These are the specific foods used in this comparison Gelatin desserts, dry mix and Candies, YORK Peppermint Pattie.

Infographic

Gelatin dessert vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +∞%
Contains more Calcium +266.7%
Contains more Iron +607.7%
Contains more Potassium +1485.7%
Contains less Sodium -94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 4.9% 1.4% 60% 0.62% 61% 0.27% 39% 1.4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Contains more Phosphorus +∞%
Contains more Calcium +266.7%
Contains more Iron +607.7%
Contains more Potassium +1485.7%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 2.3% 0% 1.9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +256.2%
Contains more Carbs +11.7%
Contains more Other +12.9%
Contains more Fats +∞%
Contains more Water +803%
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Protein +256.2%
Contains more Carbs +11.7%
Contains more Other +12.9%
Contains more Fats +∞%
Contains more Water +803%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert York peppermint pattie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert York peppermint pattie Opinion
Net carbs 90.5g 78.99g Gelatin dessert
Protein 7.8g 2.19g Gelatin dessert
Fats 0g 7.17g York peppermint pattie
Carbs 90.5g 80.99g Gelatin dessert
Calories 381kcal 384kcal York peppermint pattie
Sugar 86.04g 63.78g York peppermint pattie
Fiber 0g 2g York peppermint pattie
Calcium 3mg 11mg York peppermint pattie
Iron 0.13mg 0.92mg York peppermint pattie
Magnesium 2mg Gelatin dessert
Phosphorus 141mg 0mg Gelatin dessert
Potassium 7mg 111mg York peppermint pattie
Sodium 466mg 28mg York peppermint pattie
Zinc 0.01mg Gelatin dessert
Copper 0.118mg Gelatin dessert
Manganese 0.011mg Gelatin dessert
Selenium 6.7µg Gelatin dessert
Vitamin A 0IU 7IU York peppermint pattie
Vitamin B1 0.003mg Gelatin dessert
Vitamin B2 0.041mg Gelatin dessert
Vitamin B3 0.009mg Gelatin dessert
Vitamin B5 0.014mg Gelatin dessert
Vitamin B6 0.001mg Gelatin dessert
Folate 3µg Gelatin dessert
Choline 3.5mg Gelatin dessert
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Cholesterol 0mg 1mg Gelatin dessert
Saturated Fat 0g 4.34g Gelatin dessert
Monounsaturated Fat 0g 0.41g York peppermint pattie
Polyunsaturated fat 0g 0.11g York peppermint pattie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
0%
York peppermint pattie
Minerals Daily Need Coverage Score
21%
Gelatin dessert
5%
York peppermint pattie

Comparison summary

Which food is lower in Sugar?
York peppermint pattie
York peppermint pattie is lower in Sugar (difference - 22.26g)
Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 4.34g)
Which food is richer in minerals?
Gelatin dessert
Gelatin dessert is relatively richer in minerals
Which food is richer in vitamins?
Gelatin dessert
Gelatin dessert is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.