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  6. General Mills Boo Berry vs. Chinese fried rice

General Mills Boo Berry vs. Chinese fried rice — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Boo Berry and Chinese fried rice

  • Chinese fried rice has less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, calcium, and vitamin A.
  • General Mills Boo Berry covers your daily vitamin B12 needs 188% more than Chinese fried rice.
  • Chinese fried rice contains 73 times less vitamin B1 than general Mills Boo Berry. General Mills Boo Berry contains 1.1mg of vitamin B1, while Chinese fried rice contains 0.015mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Chinese, fried rice, without meat.

Infographic

General Mills Boo Berry vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +2425%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +1960.6%
Contains more CopperCopper +35.8%
Contains more ZincZinc +1481.9%
Contains more PhosphorusPhosphorus +256.9%
Contains less SodiumSodium -15.5%
Contains more SeleniumSelenium +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +378.9%
Contains more Vitamin AVitamin A +1813.6%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7233.3%
Contains more Vitamin B2Vitamin B2 +4861.5%
Contains more Vitamin B3Vitamin B3 +2284.6%
Contains more Vitamin B6Vitamin B6 +4618.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4950%
Contains more CholineCholine +98.2%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Chinese fried rice DV% diff.
Vitamin B12 4.5µg 0µg 188%
Iron 13.6mg 0.66mg 162%
Vitamin B6 1.51mg 0.032mg 114%
Vitamin B2 1.29mg 0.026mg 97%
Zinc 11.39mg 0.72mg 97%
Vitamin B3 15.19mg 0.637mg 91%
Vitamin B1 1.1mg 0.015mg 90%
Folate 303µg 6µg 74%
Vitamin A 421µg 22µg 44%
Calcium 303mg 12mg 29%
Manganese 0.433mg 19%
Phosphorus 182mg 51mg 19%
Carbs 85.4g 32.79g 18%
Vitamin C 18.2mg 3.8mg 16%
Vitamin D 121IU 0IU 15%
Vitamin D 3µg 0µg 15%
Starch 30.8g 13%
Fiber 4.2g 1.1g 12%
Calories 386kcal 174kcal 11%
Magnesium 48mg 10mg 9%
Cholesterol 0mg 18mg 6%
Copper 0.129mg 0.095mg 4%
Monounsaturated fat 2.09g 0.649g 4%
Sodium 458mg 387mg 3%
Vitamin E 0.58mg 0.13mg 3%
Selenium 6.5µg 8.3µg 3%
Potassium 163mg 76mg 3%
Protein 5.5g 4.05g 3%
Fats 4.3g 2.96g 2%
Polyunsaturated fat 1.39g 1.111g 2%
Vitamin K 1.6µg 2.8µg 1%
Choline 10.9mg 5.5mg 1%
Net carbs 81.2g 31.69g N/A
Sugar 27.29g 0.56g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.5g 0.54g 0%
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +35.8%
Contains more FatsFats +45.3%
Contains more CarbsCarbs +160.4%
Contains more OtherOther +162.2%
Contains more WaterWater +3026.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +222%
Contains more Poly. FatPolyunsaturated fat +25.1%
~equal in Saturated fat ~0.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.