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  6. General Mills Boo Berry vs. Chinese lemon chicken

General Mills Boo Berry vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Significant differences between general Mills Boo Berry and chinese lemon chicken

  • The amount of vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, vitamin A, and calcium in general Mills Boo Berry is higher than in chinese lemon chicken.
  • General Mills Boo Berry covers your daily vitamin B12 needs 183% more than chinese lemon chicken.
  • Chinese lemon chicken has 138 times less vitamin A than general Mills Boo Berry. General Mills Boo Berry has 1515IU of vitamin A, while chinese lemon chicken has 11IU.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Chinese, lemon chicken.

Infographic

General Mills Boo Berry vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +657.5%
Contains more IronIron +1014.8%
Contains more CopperCopper +222.5%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +33.8%
Contains less SodiumSodium -45%
Contains more SeleniumSelenium +100%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin CVitamin C +691.3%
Contains more Vitamin AVitamin A +13933.3%
Contains more Vitamin DVitamin D +2900%
Contains more Vitamin B1Vitamin B1 +1975.5%
Contains more Vitamin B2Vitamin B2 +1742.9%
Contains more Vitamin B3Vitamin B3 +302.3%
Contains more Vitamin B6Vitamin B6 +504%
Contains more Vitamin B12Vitamin B12 +3990.9%
Contains more FolateFolate +3266.7%
Contains more Vitamin EVitamin E +120.7%
Contains more Vitamin KVitamin K +1425%
Contains more CholineCholine +162.4%

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Chinese lemon chicken DV% diff.
Vitamin B12 4.5µg 0.11µg 183%
Iron 13.6mg 1.22mg 155%
Zinc 11.39mg 0.51mg 99%
Vitamin B6 1.51mg 0.25mg 97%
Vitamin B2 1.29mg 0.07mg 94%
Vitamin B1 1.1mg 0.053mg 87%
Folate 303µg 9µg 74%
Vitamin B3 15.19mg 3.776mg 71%
Vitamin A 421µg 3µg 46%
Polyunsaturated fat 1.39g 6.086g 31%
Calcium 303mg 40mg 26%
Carbs 85.4g 20.61g 22%
Vitamin K 1.6µg 24.4µg 19%
Vitamin C 18.2mg 2.3mg 18%
Vitamin D 121IU 5IU 15%
Vitamin D 3µg 0.1µg 15%
Fats 4.3g 13.55g 14%
Protein 5.5g 11.87g 13%
Fiber 4.2g 1g 13%
Selenium 6.5µg 13µg 12%
Cholesterol 0mg 32mg 11%
Copper 0.129mg 0.04mg 10%
Vitamin B5 0.52mg 10%
Sodium 458mg 252mg 9%
Magnesium 48mg 16mg 8%
Saturated fat 0.5g 2.033g 7%
Calories 386kcal 252kcal 7%
Phosphorus 182mg 136mg 7%
Vitamin E 0.58mg 1.28mg 5%
Manganese 0.089mg 4%
Starch 10.27g 4%
Choline 10.9mg 28.6mg 3%
Fructose 1.52g 2%
Monounsaturated fat 2.09g 2.749g 2%
Net carbs 81.2g 19.61g N/A
Potassium 163mg 161mg 0%
Sugar 27.29g 8.18g N/A
Trans fat 0g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +314.4%
Contains more OtherOther +127.3%
Contains more ProteinProtein +115.8%
Contains more FatsFats +215.1%
Contains more WaterWater +2687.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +337.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.