General Mills Boo Berry vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Significant differences between general Mills Boo Berry and chinese lemon chicken
- The amount of vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, vitamin A, and calcium in general Mills Boo Berry is higher than in chinese lemon chicken.
- General Mills Boo Berry covers your daily vitamin B12 needs 183% more than chinese lemon chicken.
- Chinese lemon chicken has 140 times less vitamin A than general Mills Boo Berry. General Mills Boo Berry has 421µg of vitamin A, while chinese lemon chicken has 3µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +657.5% |
| Contains more IronIron | +1014.8% |
| Contains more CopperCopper | +222.5% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +691.3% |
| Contains more Vitamin DVitamin D | +2900% |
| Contains more Vitamin AVitamin A | +13933.3% |
| Contains more Vitamin B1Vitamin B1 | +1975.5% |
| Contains more Vitamin B2Vitamin B2 | +1742.9% |
| Contains more Vitamin B3Vitamin B3 | +302.3% |
| Contains more Vitamin B6Vitamin B6 | +504% |
| Contains more Vitamin B12Vitamin B12 | +3990.9% |
| Contains more FolateFolate | +3266.7% |
| Contains more Vitamin EVitamin E | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.11µg | 183% |
| Iron | 13.6mg | 1.22mg | 155% |
| Zinc | 11.39mg | 0.51mg | 99% |
| Vitamin B6 | 1.51mg | 0.25mg | 97% |
| Vitamin B2 | 1.29mg | 0.07mg | 94% |
| Vitamin B1 | 1.1mg | 0.053mg | 87% |
| Folate | 303µg | 9µg | 74% |
| Vitamin B3 | 15.19mg | 3.776mg | 71% |
| Vitamin A | 421µg | 3µg | 46% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 1.39g | 6.086g | 31% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Calcium | 303mg | 40mg | 26% |
| Carbs | 85.4g | 20.61g | 22% |
| Vitamin K | 1.6µg | 24.4µg | 19% |
| Vitamin C | 18.2mg | 2.3mg | 18% |
| Vitamin D* | 121 IU | 5 IU | 15% |
| Vitamin D | 3µg | 0.1µg | 15% |
| Fats | 4.3g | 13.55g | 14% |
| Protein | 5.5g | 11.87g | 13% |
| Fiber | 4.2g | 1g | 13% |
| Selenium | 6.5µg | 13µg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Copper | 0.129mg | 0.04mg | 10% |
| Vitamin B5 | 0.52mg | 10% | |
| Sodium | 458mg | 252mg | 9% |
| Magnesium | 48mg | 16mg | 8% |
| Calories | 386kcal | 252kcal | 7% |
| Phosphorus | 182mg | 136mg | 7% |
| Saturated fat | 0.5g | 2.033g | 7% |
| Vitamin E | 0.58mg | 1.28mg | 5% |
| Starch | 10.27g | 4% | |
| Manganese | 0.089mg | 4% | |
| Choline | 10.9mg | 28.6mg | 3% |
| Monounsaturated fat | 2.09g | 2.749g | 2% |
| Fructose | 1.52g | 2% | |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 702kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 4.3 | N/A |
| Net carbs | 81.2g | 19.61g | N/A |
| Potassium | 163mg | 161mg | 0% |
| Sugar | 27.29g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +314.4% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +215.1% |
| Contains more WaterWater | +2687.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +337.8% |
