General Mills Boo Berry vs. Clif Bar — In-Depth Nutrition Comparison
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The main differences between general Mills Boo Berry and clif Bar
- General Mills Boo Berry has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, folate, and vitamin B1; however, clif Bar has more vitamin C and copper.
- Daily need coverage for vitamin B12 for general Mills Boo Berry is 133% higher.
- Clif Bar has 3 times less vitamin B3 than general Mills Boo Berry. General Mills Boo Berry has 15.19mg of vitamin B3, while clif Bar has 4.412mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, CLIF BAR, mixed flavors.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +21.5% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more CopperCopper | +241.9% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +216.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.6% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +244.3% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
| Contains more FolateFolate | +156.8% |
| Contains more Vitamin CVitamin C | +384.6% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more CholineCholine | +323.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 1.32µg | 133% |
| Manganese | 2.146mg | 93% | |
| Iron | 13.6mg | 6.62mg | 87% |
| Vitamin C | 18.2mg | 88.2mg | 78% |
| Vitamin B6 | 1.51mg | 0.588mg | 71% |
| Vitamin B2 | 1.29mg | 0.375mg | 70% |
| Vitamin B3 | 15.19mg | 4.412mg | 67% |
| Zinc | 11.39mg | 4.41mg | 63% |
| Vitamin A | 421µg | 1µg | 47% |
| Folate | 303µg | 118µg | 46% |
| Vitamin B1 | 1.1mg | 0.551mg | 46% |
| Vitamin B5 | 2.206mg | 44% | |
| Copper | 0.129mg | 0.441mg | 35% |
| Vitamin K | 1.6µg | 36.8µg | 29% |
| Selenium | 6.5µg | 20.6µg | 26% |
| Magnesium | 48mg | 147mg | 24% |
| Protein | 5.5g | 14.71g | 18% |
| Phosphorus | 182mg | 294mg | 16% |
| Vitamin D | 3µg | 0µg | 15% |
| Vitamin D | 121IU | 0IU | 15% |
| Fiber | 4.2g | 7.4g | 13% |
| Sodium | 458mg | 195mg | 11% |
| Potassium | 163mg | 412mg | 7% |
| Calcium | 303mg | 368mg | 7% |
| Carbs | 85.4g | 65.44g | 7% |
| Choline | 10.9mg | 46.2mg | 6% |
| Polyunsaturated fat | 1.39g | 2.182g | 5% |
| Saturated fat | 0.5g | 1.471g | 4% |
| Vitamin E | 0.58mg | 0.24mg | 2% |
| Fats | 4.3g | 5.88g | 2% |
| Monounsaturated fat | 2.09g | 1.093g | 2% |
| Calories | 386kcal | 346kcal | 2% |
| Net carbs | 81.2g | 58.04g | N/A |
| Sugar | 27.29g | 31.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +30.5% |
| Contains more ProteinProtein | +167.5% |
| Contains more FatsFats | +36.7% |
| Contains more WaterWater | +482% |
~equal in
Other
~2.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +91.2% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
