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General Mills Boo Berry vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between general Mills Boo Berry and gratin?

  • Gratin has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A than general Mills Boo Berry.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 188% higher.
  • General Mills Boo Berry has 28 times more folate than gratin. General Mills Boo Berry has 303µg of folate, while gratin has 11µg.
  • General Mills Boo Berry contains less saturated fat.

We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

General Mills Boo Berry vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +154.6%
Contains more IronIron +2025%
Contains more ZincZinc +1550.7%
Contains more PhosphorusPhosphorus +61.1%
Contains more SeleniumSelenium +140.7%
Contains more PotassiumPotassium +142.9%
Contains more CopperCopper +24%
~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin AVitamin A +557.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1618.8%
Contains more Vitamin B2Vitamin B2 +1012.1%
Contains more Vitamin B3Vitamin B3 +1429.7%
Contains more Vitamin B6Vitamin B6 +767.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2654.5%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +657.8%
Contains more OtherOther +39.9%
Contains more FatsFats +76.5%
Contains more WaterWater +3815.3%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +403.6%
~equal in Monounsaturated fat ~2.149g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Gratin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Gratin DV% diff.
Vitamin B12 4.5µg 0µg 188%
Iron 13.6mg 0.64mg 162%
Vitamin B6 1.51mg 0.174mg 103%
Zinc 11.39mg 0.69mg 97%
Vitamin B2 1.29mg 0.116mg 90%
Vitamin B3 15.19mg 0.993mg 89%
Vitamin B1 1.1mg 0.064mg 86%
Folate 303µg 11µg 73%
Vitamin A 421µg 64µg 40%
Carbs 85.4g 11.27g 25%
Saturated fat 0.5g 4.733g 19%
Calcium 303mg 119mg 18%
Vitamin D 3µg 0µg 15%
Vitamin D 121IU 0IU 15%
Calories 386kcal 132kcal 13%
Fiber 4.2g 1.8g 10%
Phosphorus 182mg 113mg 10%
Vitamin C 18.2mg 9.9mg 9%
Vitamin B5 0.387mg 8%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 1.39g 0.276g 7%
Selenium 6.5µg 2.7µg 7%
Magnesium 48mg 20mg 7%
Potassium 163mg 396mg 7%
Manganese 0.161mg 7%
Fats 4.3g 7.59g 5%
Vitamin E 0.58mg 4%
Copper 0.129mg 0.16mg 3%
Choline 10.9mg 2%
Protein 5.5g 5.06g 1%
Sodium 458mg 433mg 1%
Vitamin K 1.6µg 1%
Net carbs 81.2g 9.47g N/A
Sugar 27.29g N/A
Monounsaturated fat 2.09g 2.149g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Boo Berry
14%
Gratin
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 27.29g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated fat (difference - 4.233g)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.