General Mills Boo Berry vs. Jerky — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Boo Berry and jerky
- General Mills Boo Berry has more vitamin B12, vitamin B6, iron, vitamin B2, vitamin B3, vitamin B1, and vitamin A; however, jerky is higher in protein.
- General Mills Boo Berry covers your daily vitamin B12 needs 146% more than jerky.
- General Mills Boo Berry has less sodium.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1415% |
| Contains more IronIron | +150.9% |
| Contains more ZincZinc | +40.4% |
| Contains less SodiumSodium | -78% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more CopperCopper | +76% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +64.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +808.5% |
| Contains more Vitamin B3Vitamin B3 | +777% |
| Contains more Vitamin B6Vitamin B6 | +743.6% |
| Contains more Vitamin B12Vitamin B12 | +354.5% |
| Contains more FolateFolate | +126.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.99µg | 146% |
| Iron | 13.6mg | 5.42mg | 102% |
| Vitamin B6 | 1.51mg | 0.179mg | 102% |
| Vitamin B2 | 1.29mg | 0.142mg | 88% |
| Vitamin B3 | 15.19mg | 1.732mg | 84% |
| Vitamin B1 | 1.1mg | 0.154mg | 79% |
| Sodium | 458mg | 2081mg | 71% |
| Protein | 5.5g | 33.2g | 55% |
| Vitamin A | 421µg | 0µg | 47% |
| Saturated fat | 0.5g | 10.85g | 47% |
| Folate | 303µg | 134µg | 42% |
| Fats | 4.3g | 25.6g | 33% |
| Phosphorus | 182mg | 407mg | 32% |
| Zinc | 11.39mg | 8.11mg | 30% |
| Calcium | 303mg | 20mg | 28% |
| Carbs | 85.4g | 11g | 25% |
| Monounsaturated fat | 2.09g | 11.305g | 23% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Choline | 10.9mg | 109.1mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin D* | 121 IU | 11 IU | 14% |
| Vitamin D | 3µg | 0.3µg | 14% |
| Potassium | 163mg | 597mg | 13% |
| Copper | 0.129mg | 0.227mg | 11% |
| Fiber | 4.2g | 1.8g | 10% |
| Selenium | 6.5µg | 10.7µg | 8% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Polyunsaturated fat | 1.39g | 1.011g | 3% |
| Calories | 386kcal | 410kcal | 1% |
| Magnesium | 48mg | 51mg | 1% |
| Vitamin E | 0.58mg | 0.49mg | 1% |
| Vitamin K | 1.6µg | 2.3µg | 1% |
| Protein per 100 calories | 1.4g | 8.1g | N/A |
| Calories per 10 g protein | 702kcal | 123kcal | N/A |
| Weight per 100 calories | 26g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 1.1 | N/A |
| Net carbs | 81.2g | 9.2g | N/A |
| Sugar | 27.29g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +676.4% |
| Contains more ProteinProtein | +503.6% |
| Contains more FatsFats | +495.3% |
| Contains more WaterWater | +1136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains more Mono. FatMonounsaturated fat | +440.9% |
