General Mills Boo Berry vs. Kellogg's Special K — In-Depth Nutrition Comparison
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Significant differences between general Mills Boo Berry and kellogg's Special K
- General Mills Boo Berry has more zinc; however, kellogg's Special K is richer in vitamin B12, vitamin B6, folate, iron, vitamin E, selenium, vitamin C, vitamin B1, and vitamin B2.
- Kellogg's Special K covers your daily vitamin B12 needs 621% more than general Mills Boo Berry.
- Kellogg's Special K has 17 times less zinc than general Mills Boo Berry. General Mills Boo Berry has 11.39mg of zinc, while kellogg's Special K has 0.69mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1217.4% |
| Contains more PotassiumPotassium | +207.5% |
| Contains more ZincZinc | +1550.7% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains less SodiumSodium | -31.3% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +38.8% |
| Contains more SeleniumSelenium | +744.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin CVitamin C | +273.6% |
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin EVitamin E | +2537.9% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +326.5% |
| Contains more Vitamin B12Vitamin B12 | +331.1% |
| Contains more FolateFolate | +325.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 19.4µg | 621% |
| Vitamin B6 | 1.51mg | 6.44mg | 379% |
| Folate | 303µg | 1290µg | 247% |
| Iron | 13.6mg | 28mg | 180% |
| Vitamin E | 0.58mg | 15.3mg | 98% |
| Zinc | 11.39mg | 0.69mg | 97% |
| Selenium | 6.5µg | 54.9µg | 88% |
| Vitamin C | 18.2mg | 68mg | 55% |
| Vitamin B1 | 1.1mg | 1.69mg | 49% |
| Vitamin B2 | 1.29mg | 1.91mg | 48% |
| Vitamin B3 | 15.19mg | 22.6mg | 46% |
| Calcium | 303mg | 23mg | 28% |
| Protein | 5.5g | 17.79g | 25% |
| Phosphorus | 182mg | 48mg | 19% |
| Fiber | 4.2g | 1.4g | 11% |
| Magnesium | 48mg | 12mg | 9% |
| Sodium | 458mg | 667mg | 9% |
| Vitamin A | 421µg | 500µg | 9% |
| Polyunsaturated fat | 1.39g | 0.4g | 7% |
| Copper | 0.129mg | 0.179mg | 6% |
| Fats | 4.3g | 1.79g | 4% |
| Carbs | 85.4g | 73.4g | 4% |
| Monounsaturated fat | 2.09g | 0.3g | 4% |
| Potassium | 163mg | 53mg | 3% |
| Vitamin D* | 121 IU | 134 IU | 2% |
| Vitamin D | 3µg | 3.3µg | 2% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Calories | 386kcal | 377kcal | 0% |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 702kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 1.8 | N/A |
| Net carbs | 81.2g | 72g | N/A |
| Sugar | 27.29g | 12.69g | N/A |
| Choline | 10.9mg | 11mg | 0% |
| Saturated fat | 0.5g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +140.2% |
| Contains more CarbsCarbs | +16.3% |
| Contains more ProteinProtein | +223.5% |
| Contains more WaterWater | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +596.7% |
| Contains more Poly. FatPolyunsaturated fat | +247.5% |
| Contains less Sat. FatSaturated fat | -20% |
