General Mills Boo Berry vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between General Mills Boo Berry and Potato chips
- General Mills Boo Berry has more Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, and Folate, however, Potato chips has more Vitamin E .
- Daily need coverage for Vitamin B12 from General Mills Boo Berry is 188% higher.
- Potato chips has 10 times less Zinc than General Mills Boo Berry. General Mills Boo Berry has 11.39mg of Zinc, while Potato chips has 1.09mg.
- General Mills Boo Berry is lower in Saturated Fat.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1162.5%
Contains
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Iron
+734.4%
Contains
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Phosphorus
+10.3%
Contains
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Zinc
+945%
Contains
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Magnesium
+39.6%
Contains
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Potassium
+682.2%
Contains
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Sodium
-98.3%
Contains
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Copper
+137.2%
Contains
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Selenium
+24.6%
Equal in Phosphorus - 165
Contains
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Calcium
+1162.5%
Contains
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Iron
+734.4%
Contains
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Phosphorus
+10.3%
Contains
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Zinc
+945%
Contains
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Magnesium
+39.6%
Contains
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Potassium
+682.2%
Contains
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Sodium
-98.3%
Contains
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Copper
+137.2%
Contains
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Selenium
+24.6%
Equal in Phosphorus - 165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+558.7%
Contains
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Vitamin B2
+554.8%
Contains
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Vitamin B3
+296.9%
Contains
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Vitamin B6
+128.8%
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Folate
+573.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1470.7%
Contains
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Vitamin C
+70.9%
Contains
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Vitamin K
+1281.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+558.7%
Contains
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Vitamin B2
+554.8%
Contains
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Vitamin B3
+296.9%
Contains
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Vitamin B6
+128.8%
Contains
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Folate
+573.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1470.7%
Contains
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Vitamin C
+70.9%
Contains
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Vitamin K
+1281.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+61.4%
Contains
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Protein
+27.3%
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Fats
+704.7%
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Other
+23.7%
Equal in Water - 1.9
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Carbs
+61.4%
Contains
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Protein
+27.3%
Contains
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Fats
+704.7%
Contains
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Other
+23.7%
Equal in Water - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.4%
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Monounsaturated Fat
+370.8%
Contains
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Polyunsaturated fat
+775.5%
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-95.4%
Contains
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Monounsaturated Fat
+370.8%
Contains
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Polyunsaturated fat
+775.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.2g | 48.1g |
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| Protein | 5.5g | 7g |
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| Fats | 4.3g | 34.6g |
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| Carbs | 85.4g | 52.9g |
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| Calories | 386kcal | 536kcal |
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| Sugar | 27.29g | 0.22g |
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| Fiber | 4.2g | 4.8g |
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| Calcium | 303mg | 24mg |
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| Iron | 13.6mg | 1.63mg |
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| Magnesium | 48mg | 67mg |
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| Phosphorus | 182mg | 165mg |
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| Potassium | 163mg | 1275mg |
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| Sodium | 458mg | 8mg |
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| Zinc | 11.39mg | 1.09mg |
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| Copper | 0.129mg | 0.306mg |
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| Manganese | 0.44mg |
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| Selenium | 6.5µg | 8.1µg |
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| Vitamin A | 1515IU | 0IU |
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| Vitamin A RAE | 421µg | 0µg |
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| Vitamin E | 0.58mg | 9.11mg |
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| Vitamin D | 121IU | 0IU |
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| Vitamin D | 3µg | 0µg |
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| Vitamin C | 18.2mg | 31.1mg |
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| Vitamin B1 | 1.1mg | 0.167mg |
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| Vitamin B2 | 1.29mg | 0.197mg |
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| Vitamin B3 | 15.19mg | 3.827mg |
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| Vitamin B5 | 0.402mg |
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| Vitamin B6 | 1.51mg | 0.66mg |
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| Folate | 303µg | 45µg |
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| Vitamin B12 | 4.5µg | 0µg |
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| Vitamin K | 1.6µg | 22.1µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Saturated Fat | 0.5g | 10.96g |
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| Monounsaturated Fat | 2.09g | 9.84g |
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| Polyunsaturated fat | 1.39g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
59%
Minerals Daily Need Coverage Score
118%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 27.07g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 450mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry is lower in Saturated Fat (difference - 10.46g)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 56)
Which food is cheaper?
General Mills Boo Berry is cheaper (difference - $2)
Which food is richer in vitamins?
General Mills Boo Berry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.