General Mills Boo Berry vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between general Mills Boo Berry and potato chips
- General Mills Boo Berry has more vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and folate; however, potato chips have more vitamin E.
- Daily need coverage for vitamin B12 for general Mills Boo Berry is 188% higher.
- Potato chips have 10 times less zinc than general Mills Boo Berry. General Mills Boo Berry has 11.39mg of zinc, while potato chips have 1.09mg.
- General Mills Boo Berry is lower in saturated fat.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1162.5% |
| Contains more IronIron | +734.4% |
| Contains more ZincZinc | +945% |
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more PotassiumPotassium | +682.2% |
| Contains more CopperCopper | +137.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +558.7% |
| Contains more Vitamin B2Vitamin B2 | +554.8% |
| Contains more Vitamin B3Vitamin B3 | +296.9% |
| Contains more Vitamin B6Vitamin B6 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +573.3% |
| Contains more Vitamin CVitamin C | +70.9% |
| Contains more Vitamin EVitamin E | +1470.7% |
| Contains more Vitamin KVitamin K | +1281.3% |
| Contains more CholineCholine | +244% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 1.63mg | 150% |
| Zinc | 11.39mg | 1.09mg | 94% |
| Vitamin B2 | 1.29mg | 0.197mg | 84% |
| Vitamin B1 | 1.1mg | 0.167mg | 78% |
| Polyunsaturated fat | 1.39g | 12.17g | 72% |
| Vitamin B3 | 15.19mg | 3.827mg | 71% |
| Vitamin B6 | 1.51mg | 0.66mg | 65% |
| Folate | 303µg | 45µg | 65% |
| Vitamin E | 0.58mg | 9.11mg | 57% |
| Saturated fat | 0.5g | 10.96g | 48% |
| Vitamin A | 421µg | 0µg | 47% |
| Fats | 4.3g | 34.6g | 47% |
| Potassium | 163mg | 1275mg | 33% |
| Calcium | 303mg | 24mg | 28% |
| Histidine | 153mg | 22% | |
| Copper | 0.129mg | 0.306mg | 20% |
| Sodium | 458mg | 8mg | 20% |
| Monounsaturated fat | 2.09g | 9.84g | 19% |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 1.6µg | 22.1µg | 17% |
| Vitamin D | 121IU | 0IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Vitamin C | 18.2mg | 31.1mg | 14% |
| Carbs | 85.4g | 52.9g | 11% |
| Calories | 386kcal | 536kcal | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 10.9mg | 37.5mg | 5% |
| Magnesium | 48mg | 67mg | 5% |
| Protein | 5.5g | 7g | 3% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Fiber | 4.2g | 4.8g | 2% |
| Phosphorus | 182mg | 165mg | 2% |
| Net carbs | 81.2g | 48.1g | N/A |
| Sugar | 27.29g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +61.4% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +704.7% |
| Contains more OtherOther | +23.7% |
~equal in
Water
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +370.8% |
| Contains more Poly. FatPolyunsaturated fat | +775.5% |
