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  6. General Mills Boo Berry vs. Pupusas

General Mills Boo Berry vs. Pupusas — In-Depth Nutrition Comparison

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Summary of differences between General Mills Boo Berry and Pupusas

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Boo Berry is higher than in Pupusas.
  • General Mills Boo Berry covers your daily need of Vitamin B12 176% more than Pupusas.
  • General Mills Boo Berry contains 76 times more Folate than Pupusas. While General Mills Boo Berry contains 303µg of Folate, Pupusas contain only 4µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

Infographic

General Mills Boo Berry vs Pupusas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
6
:
4
Pupusas
Pupusas
Contains more Calcium +518.4%
Contains more Iron +1246.5%
Contains more Magnesium +26.3%
Contains more Phosphorus +12.3%
Contains more Zinc +603.1%
Contains more Copper +98.5%
Contains more Potassium +56.4%
Contains more Selenium +173.8%
Equal in Sodium - 426
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Pupusas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 38% 28% 70% 23% 56% 45% 22% 21% 98%
Contains more Calcium +518.4%
Contains more Iron +1246.5%
Contains more Magnesium +26.3%
Contains more Phosphorus +12.3%
Contains more Zinc +603.1%
Contains more Copper +98.5%
Contains more Potassium +56.4%
Contains more Selenium +173.8%
Equal in Sodium - 426

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
11
:
1
Pupusas
Pupusas
Contains more Vitamin A +1703.6%
Contains more Vitamin E +65.7%
Contains more Vitamin D +328.6%
Contains more Vitamin C +18100%
Contains more Vitamin B1 +1225.3%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +540.1%
Contains more Vitamin B6 +556.5%
Contains more Folate +7475%
Contains more Vitamin B12 +1507.1%
Contains more Vitamin K +45.5%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Pupusas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 7% 21% 1% 21% 21% 45% 39% 54% 3% 35% 3%
Contains more Vitamin A +1703.6%
Contains more Vitamin E +65.7%
Contains more Vitamin D +328.6%
Contains more Vitamin C +18100%
Contains more Vitamin B1 +1225.3%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +540.1%
Contains more Vitamin B6 +556.5%
Contains more Folate +7475%
Contains more Vitamin B12 +1507.1%
Contains more Vitamin K +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
2
:
3
Pupusas
Pupusas
Contains more Carbs +271%
Contains more Other +51.6%
Contains more Protein +109.3%
Contains more Fats +142.6%
Contains more Water +2710.6%
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Pupusas
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Contains more Carbs +271%
Contains more Other +51.6%
Contains more Protein +109.3%
Contains more Fats +142.6%
Contains more Water +2710.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
1
:
2
Pupusas
Pupusas
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +58.6%
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Pupusas
34% 42% 24%
Saturated Fat: 3.166 g
Monounsaturated Fat: 3.964 g
Polyunsaturated fat: 2.205 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +58.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Pupusas
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Pupusas Opinion
Net carbs 81.2g 20.42g General Mills Boo Berry
Protein 5.5g 11.51g Pupusas
Fats 4.3g 10.43g Pupusas
Carbs 85.4g 23.02g General Mills Boo Berry
Calories 386kcal 232kcal General Mills Boo Berry
Starch 18.98g Pupusas
Fructose 0.33g Pupusas
Sugar 27.29g 1.45g Pupusas
Fiber 4.2g 2.6g General Mills Boo Berry
Calcium 303mg 49mg General Mills Boo Berry
Iron 13.6mg 1.01mg General Mills Boo Berry
Magnesium 48mg 38mg General Mills Boo Berry
Phosphorus 182mg 162mg General Mills Boo Berry
Potassium 163mg 255mg Pupusas
Sodium 458mg 426mg Pupusas
Zinc 11.39mg 1.62mg General Mills Boo Berry
Copper 0.129mg 0.065mg General Mills Boo Berry
Manganese 0.159mg Pupusas
Selenium 6.5µg 17.8µg Pupusas
Vitamin A 1515IU 84IU General Mills Boo Berry
Vitamin A RAE 421µg 10µg General Mills Boo Berry
Vitamin E 0.58mg 0.35mg General Mills Boo Berry
Vitamin D 121IU 28IU General Mills Boo Berry
Vitamin D 3µg 0.7µg General Mills Boo Berry
Vitamin C 18.2mg 0.1mg General Mills Boo Berry
Vitamin B1 1.1mg 0.083mg General Mills Boo Berry
Vitamin B2 1.29mg 0.087mg General Mills Boo Berry
Vitamin B3 15.19mg 2.373mg General Mills Boo Berry
Vitamin B5 0.64mg Pupusas
Vitamin B6 1.51mg 0.23mg General Mills Boo Berry
Folate 303µg 4µg General Mills Boo Berry
Vitamin B12 4.5µg 0.28µg General Mills Boo Berry
Vitamin K 1.6µg 1.1µg General Mills Boo Berry
Tryptophan 0.121mg Pupusas
Threonine 0.46mg Pupusas
Isoleucine 0.456mg Pupusas
Leucine 0.976mg Pupusas
Lysine 0.784mg Pupusas
Methionine 0.268mg Pupusas
Phenylalanine 0.463mg Pupusas
Valine 0.531mg Pupusas
Histidine 0.354mg Pupusas
Cholesterol 0mg 29mg General Mills Boo Berry
Trans Fat 0g 0.083g General Mills Boo Berry
Saturated Fat 0.5g 3.166g General Mills Boo Berry
Omega-3 - DHA 0g 0.003g Pupusas
Omega-3 - EPA 0g 0.004g Pupusas
Omega-3 - DPA 0g 0.006g Pupusas
Monounsaturated Fat 2.09g 3.964g Pupusas
Polyunsaturated fat 1.39g 2.205g Pupusas
Omega-6 - Eicosadienoic acid 0.045g Pupusas
Omega-6 - Linoleic acid 1.95g Pupusas
Omega-6 - Gamma-linoleic acid 0.003g Pupusas
Omega-3 - ALA 0.087g Pupusas
Omega-3 - Eicosatrienoic acid 0.007g Pupusas
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Pupusas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Pupusas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
21%
Pupusas
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
41%
Pupusas

Comparison summary

Which food is lower in Sugar?
Pupusas
Pupusas is lower in Sugar (difference - 25.84g)
Which food contains less Sodium?
Pupusas
Pupusas contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 2.666g)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.